Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Aimee Takaya LiveStream Aug 28 2024 (#90, S2:E18)
Manage episode 437486675 series 2865760
Content provided by David Knox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Knox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hanna Somatics is an amazing and conceptually simple technique that teaches the brain to re-learn certain muscle movements to relieve muscle tension. The weird thing is that doing so not only relieves muscle tension and chronic pain but often has the effect of releasing emotional junk trapped in the body as well, allowing practitioners to expand their lives in amazing ways. Creator of Hanna Somatics, Thomas Hanna believed this process of freeing the body mind and emotions constituted an evolution for the human species Learn more about Amy at https://www.freeyoursoma.com/ #soma
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Manage episode 437486675 series 2865760
Content provided by David Knox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Knox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hanna Somatics is an amazing and conceptually simple technique that teaches the brain to re-learn certain muscle movements to relieve muscle tension. The weird thing is that doing so not only relieves muscle tension and chronic pain but often has the effect of releasing emotional junk trapped in the body as well, allowing practitioners to expand their lives in amazing ways. Creator of Hanna Somatics, Thomas Hanna believed this process of freeing the body mind and emotions constituted an evolution for the human species Learn more about Amy at https://www.freeyoursoma.com/ #soma
90 episodes
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Similar to The Evolutionary
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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