Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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39. Mantras and Mindsets for Labor + Delivery
Manage episode 373797868 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’re heading into labor for the first time, you are heading into the unknown. With this experience we can feel a wide range of emotions including everything from fear to excitement. As a mom of three, nurse, doula, and co-founder of Expecting and Empowered, it is my goal to help you move toward acceptance and preparation versus avoidance when it comes to labor and delivery.
We know that our mindset plays a pivotal role in birth. Have you heard of the fear/pain cycle? I explain what this is and how it can result in more pain. I go through what the most common fears are that women have when it comes to labor and ways to work through them. I remind you that every birth story is meant to be different and to try not to compare yours to others.
Making sure your mind is ready for labor and delivery will help to set you up for the birth you’re envisioning and desiring. We hope you find this episode so helpful. We would love it if you shared it on your Instagram tagging @expectingandempowered. Remember, you can do this. Your body can do amazing things!
Sponsor: The Expecting and Empowered Prepping For Labor + Delivery Course - Enter promo code ‘PODCAST25’ at checkout for 25% off
Links & Resources
Labor Mantras and Fears Worksheet
Episode 38: Pain Management Strategies for Labor with Birth Doula Elizabeth Joy
Expecting and Empowered YouTube Channel
65 episodes
Share
Manage episode 373797868 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’re heading into labor for the first time, you are heading into the unknown. With this experience we can feel a wide range of emotions including everything from fear to excitement. As a mom of three, nurse, doula, and co-founder of Expecting and Empowered, it is my goal to help you move toward acceptance and preparation versus avoidance when it comes to labor and delivery.
We know that our mindset plays a pivotal role in birth. Have you heard of the fear/pain cycle? I explain what this is and how it can result in more pain. I go through what the most common fears are that women have when it comes to labor and ways to work through them. I remind you that every birth story is meant to be different and to try not to compare yours to others.
Making sure your mind is ready for labor and delivery will help to set you up for the birth you’re envisioning and desiring. We hope you find this episode so helpful. We would love it if you shared it on your Instagram tagging @expectingandempowered. Remember, you can do this. Your body can do amazing things!
Sponsor: The Expecting and Empowered Prepping For Labor + Delivery Course - Enter promo code ‘PODCAST25’ at checkout for 25% off
Links & Resources
Labor Mantras and Fears Worksheet
Episode 38: Pain Management Strategies for Labor with Birth Doula Elizabeth Joy
Expecting and Empowered YouTube Channel
65 episodes
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Similar to The Expecting and Empowered Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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…
continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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