Embracing Self-Love: A Guide to Cultivating More Love and Personal Growth

The Extraordinary Everyday

Embrace the transformative journey of self-love with me, Wendy Johnson, where we delve into the vital process of nurturing our physical, mental, and spiritual well-being. Have you ever wondered how to turn down the volume of that pesky inner critic or why accepting a simple compliment feels like swallowing a boulder? We tackle these questions and more, with insights from the esteemed Dr. Sabrina Romanoff. As we sift through the seven crucial areas of self-love, from self-awareness to acceptance, you'll learn not just to survive, but to thrive by setting boundaries, honoring your needs, and yes, even celebrating your imperfections as milestones of growth. Grab that cozy mug of tea, and let's unwrap the gift of self-love together.
This episode is a sanctuary for those seeking to infuse their daily grind with heartfelt self-expression and trust. I share personal anecdotes and practical steps towards cultivating a deeper connection with oneself through mindful practices and personal check-ins. We illuminate the path to a life where happiness isn't just a fleeting guest but a cherished companion. Join our community, More You, where like-minded women gather to elevate their journey to becoming their best selves. And for an extra sprinkle of motivation, grab a copy of 'The Mindset Makeover' to inspire your transformation. Remember, self-love isn't just a destination—it's a daily adventure, and I'm here to guide you every sip of the way.
Quote: "How you love yourself is how you teach others to love you." ~ Rupi Kaur

Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
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Chapters

1. Intro: Practicing Self-Love (00:00:00)

2. What is self-love and why is it hard? (00:01:35)

3. Signs of lack of self-love (00:02:32)

4. Why self-love is important (00:04:13)

5. 1st way to practice: build your awareness (00:06:13)

6. Recap (00:07:22)

7. 2nd way to practice: discover self-expression (00:08:06)

8. My favorite way to practice self-expression (00:08:56)

9. 3rd way to practice: Embrace self-trust (00:09:52)

10. 4th way to practice: strengthen self-trust (00:11:27)

11. 5th way to practice: embrace self-acceptance (00:13:33)

12. Make space for emotions (00:14:37)

13. Recap (00:15:19)