How to Get Focused and Stay Motivated

The Extraordinary Everyday

Learn how to master the art of focus and productivity where the art of concentration becomes your most powerful tool for success. In our latest episode, we move through the chaos of daily distractions, providing you with the strategies to keep your eyes on your goals. We discuss how legends like Bill Gates and Warren Buffett attribute their remarkable achievements to a steadfast focus, and cognitive neuroscientist Dr. Sahar Youssef debunks the multitasking myth, revealing the costly toll of the 'switching tax.' I'll take you through a journey of understanding both internal and external distractions and serve up five actionable tips that will hone your focus and increase your productivity.
Feel the pulse of motivation as you're invited to join the conversation with the Ontraclife coaching community, where we share insights, triumphs, and tactics for maintaining concentration amidst life's distractions. We extend heartfelt thanks for tuning in and remind you to scoop up your copy of the Mindset Makeover – your compass for navigating the challenges on the path to becoming the most extraordinary version of yourself. Share these focus-fueling insights with friends who might be seeking the clarity that you've discovered here today. Keep your aim true, and your mind clear, and join us again next week for another enriching episode. Stay focused and take care, friends.

Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
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Learn more about me and my membership: https://ontraclifecoaching.com
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Chapters

1. Intro: Boosting Focus and Productivity Tips (00:00:00)

2. What is focus? (00:01:18)

3. #1 secret of Warren Buffet & Bill Gates (00:02:21)

4. #1 reason to lose focus is multitasking (00:03:14)

5. Client example of multitasking (00:04:29)

6. Dr. Sahar Youssef quote on multitasking (00:05:56)

7. Distractions - internal or external? (00:06:37)

8. #1 focus tip: how you set your goals (00:07:38)

9. #2 focus tip: set up triggers (00:09:50)

10. #3 focus tip: work in small increments (00:11:51)

11. #4 focus tip: schedule around ultradium rhythm (00:14:34)

12. #5 focus tip: choose the right location (00:16:28)

13. Recap of focus boosters to get in the zone (00:18:37)

14. Outro (00:19:02)