Silencing the Inner Critic: Overcoming Self-Sabotage for Personal Success

The Extraordinary Everyday

Ever feel like you're your own worst enemy? That's the power of the inner critic—those nagging doubts and fears that seem to know exactly how to keep us from reaching our full potential. In an eye-opening conversation, we explore these pervasive self-saboteurs, identifying the seven most common types that lurk in our minds, from the relentless Perfectionist to the cunning Guilt Tripper. Together we navigate through their devious plan and introduce three transformative tools to help you quiet the internal naysayers and reclaim your confidence, setting the stage for success in personal growth, relationships, and your career.
As the episode winds down, we don't just say goodbye—we open the doors to continued growth and self-discovery for women. I invite you to join our vibrant community where we can foster support and encouragement. Remember, those inner voices aren't just critics; they're also messengers, and by learning to engage with them constructively, they can become allies on our journey. So if you're ready to turn whispers of doubt into shouts of triumph, hit that subscribe button, share the inspiration with friends, and join us each week for more empowering discussions that will help pave the way to becoming the best version of yourself.

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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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Chapters

1. Intro: Overcoming Inner Critic Voices (00:00:00)

2. Inner Critic #1: The Perfectionist (00:02:36)

3. Inner Critic #2: The Inner Controller (00:03:52)

4. Inner Critic #3: The Task Master (00:04:49)

5. Inner Critic #4: The Under Miner (00:06:14)

6. Inner Critic #5: The Destroyer (00:07:16)

7. Inner Critic #6: The Guilt Tripper (00:08:10)

8. Inner Critic #7: The Conformist (00:10:14)

9. Tool #1: Press the pause button (00:11:47)

10. Tool #2: Name the inner critic (00:12:53)

11. Tool #3: Flip the 'what if' negative voice (00:13:58)

12. Recap (00:15:18)

13. Outro: Podcast Promotion and Community Building (00:16:38)