))
Escapism vs. Self-Care: Finding Balance in Your Life
Manage episode 424372004 series 3446085
Content provided by Wendy Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode of "The Extraordinary Everyday" the podcast dedicated to helping you achieve a balanced and fulfilling life. In today's episode, we dive into the crucial distinction between escapism and self-care. With our busy lives and constant stressors, it's easy to blur the lines between these two practices. However, understanding the difference is key to nurturing your well-being and avoiding the pitfalls of unhealthy coping mechanisms.
Join me as we explore:
- The definitions of escapism and self-care
- How to recognize when you're escaping reality versus truly taking care of yourself
- The psychological impacts of both practices
- Personal stories and anecdotes to illustrate the differences
- Practical tips for incorporating effective self-care into your daily routine
Whether you're looking to enhance your mental health, improve your daily habits, or simply gain a deeper understanding of how to care for yourself, this episode is packed with valuable insights. Tune in and discover how to make intentional choices that lead to a healthier, happier you.
Subscribe, leave a review, and share this episode with friends who might benefit. Let’s journey together towards a balanced and well-lived life.
**Listen now on YouTube Podcasts or your favorite podcast platform and follow us for more tips on living well!**
#SelfCare #Escapism #MentalHealth #Wellness #LivingWellPodcast
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!
Chapters
1. Introduction: Escapism vs. Self-Care (00:00:00)
2. What is escapism? (00:01:32)
3. Signs you're doing an escape (00:05:19)
4. How can you tell the difference (00:06:32)
5. Psychological impacts (00:07:02)
6. Client story (00:08:17)
7. Tips for practicing effective self-care (00:10:30)
8. Answering three questions from clients (00:14:15)
9. Conclusion (00:16:40)
10. Outro (00:17:23)
71 episodes
Share
