The Power of Tiny Habits: Making Big Changes with Small Steps

The Extraordinary Everyday

In this transformative episode of "The Extraordinary Everyday Podcast" host Wendy Johnson talks about tiny habits and their immense power to create lasting change. Discover how starting with the smallest possible actions can lead to significant improvements in your life, from health and fitness to productivity and personal growth.

We break down the science behind why tiny habits work, featuring insights from behavior scientist BJ Fogg, and explore real-life success stories that illustrate the incredible impact of small, consistent actions. Learn practical strategies to identify, implement, and build on tiny habits, and understand how these micro-moves can overcome resistance, build momentum, and lead to big wins.

Whether you’re looking to start a new exercise routine, improve your writing habits, or simply make healthier choices, this episode provides the tools and inspiration you need to start your journey. Tune in to uncover the secret to sustainable change and take the first small step towards transforming your life.

**Key Takeaways:**

- Understand the concept of tiny habits and their foundational principles.

- Learn why tiny habits are more effective and sustainable than big, overwhelming goals.

- Hear real-life examples and success stories from people who have transformed their lives with tiny habits.

- Get practical tips on how to start your own tiny habits journey and build on them for lasting change.

Join us on this inspiring episode and discover the power of tiny habits—because sometimes the smallest step in the right direction ends up being the biggest step of your life.

**Available On**: Spotify, Apple Podcasts, YouTube or your favorite platform

**Call to Action:**

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit from the power of tiny habits. Together, let’s transform lives one tiny step at a time.

Helpful Links:
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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
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Learn more about me and my membership: https://ontraclifecoaching.com
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Chapters

1. Introduction: The Power of Tiny Habits (00:00:00)

2. Reasons why tiny habits are so powerful (00:01:43)

3. Real world examples (00:03:54)

4. How to get started (00:07:06)

5. Conclusion (00:10:26)

6. Outro (00:11:40)