))
How to Lighten Up
Manage episode 417435578 series 3446085
Content provided by Wendy Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Extraordinary Every Day Podcast with Wendy Johnson, episode number 55. In this uplifting episode, Wendy delves into the art of lightening up and finding joy in everyday moments. Join her as she explores practical tips and insights to help you cultivate a lighter perspective on life.
Do you often find it hard to relax and go with the flow? Wendy shares how you're not alone and offers guidance on how to change your perspective and embrace a more cheerful outlook. Discover the benefits of lightening up, including increased relaxation, creativity, and fun.
Learn why it's challenging to lighten up and how to overcome obstacles such as an overactive nervous system and ingrained habits. Wendy provides actionable steps to help you feel calmer and safer, enabling you to embrace a lighter approach to life.
From relationships to everyday life and goals, Wendy offers valuable advice on how to infuse more play, laughter, and acceptance into your daily routine. Whether you're facing challenges or pursuing your dreams, discover how to maintain a sense of lightness and optimism.
Join Wendy on this journey to rediscover the joy of living and learn how to lighten up your life. Don't miss next week's episode, where Wendy will share 15 ways to continue this journey toward a brighter, more joyful existence.
Tune in now and start embracing the extraordinary every day!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!
Chapters
1. Intro: How to Lighten Up (00:00:00)
2. Meaning to Lightening Up (00:01:18)
3. Benefits to Lightening Up (00:02:05)
4. 3 reasons why it's hard (00:02:32)
5. Why lighten up? (00:05:46)
6. A time to not lighten up (00:07:18)
7. Areas where to lighten up (00:07:52)
8. How to practice (00:12:13)
9. Conclusion and Outro (00:12:47)
63 episodes
Share
