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The Power of Rituals
Manage episode 415915485 series 3446085
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Welcome to the Extraordinary Everyday Podcast with Wendy Johnson! In this enlightening episode, I explore the profound impact of rituals on our daily lives. From transforming mundane routines into sacred moments to fostering mindfulness and connection, rituals can elevate our experiences and infuse our days with meaning. Join me as I delve into the key aspects of rituals, their emotional significance, and practical steps to turn your routines into rituals. Discover how incorporating rituals into your life can help you live more fully and intentionally. Tune in now to unlock the extraordinary power of rituals!
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I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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Chapters
1. Intro: The power of rituals (00:00:00)
2. The problem of routines (00:01:07)
3. What is a ritual? (00:01:29)
4. Eight key aspects of a ritual (00:01:53)
5. Harvard Professor Michael Morton & benefits (00:04:33)
6. Why do we love rituals (00:06:16)
7. Why are rituals sacred? (00:06:54)
8. Love rituals (00:07:35)
9. Emotional rituals (00:08:37)
10. Difference between routine and a ritual (00:10:58)
11. Eight steps to return a routine into a ritual (00:13:50)
12. Outro (00:19:48)
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