Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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FFN #11-Good Fats v. Bad Fats
Manage episode 257323324 series 2427297
Content provided by Sam and Danielle Forrester and Danielle Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam and Danielle Forrester and Danielle Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sam and Danielle discuss an interesting conversation Danielle had with a 90-something American immigrant. Then, they get into the importance of good fats v bad fats, and which ones you should choose and why.
If you like what you hear, please leave us a 5* Rating and Review on iTunes, GooglePlay, or Spotify.
If you want coaching from Sam or Danielle, visit our website.
If you want to read more about our story, follow the blog.
Find us on Facebook
Follow Sam and Danielle on Instagram
If you have any questions, please email us at: forresterfitnessandnutrition@gmail.com
Great Resources:
Westonaprice.com
Deep Nutrition by Catherine Shannahan
Good Fats:
For Cooking (They hold up well to high heat)
Butter
Tallow, suet from beef and lamb
Lard
Chicken, goose and duck fat
Coconut, palm and palm kernel oils
Avocado oil
Good Fats:
For salads:
Extra Virgin Olive Oil (can also handle low-heat cooking)
Expeller - expressed sesame and peanut oil
Expeller expressed flax oil in small amounts
Avocado oil
Bad Fats:
Margarine and all butter blend spreads
All hydrogenated and partially hydrogenated oils
An easy way to remember: there are 3 C’s and 3 S’s
Corn
Cottonseed
Canola
Soy
Safflower
Sunflower
23 episodes
Share
Manage episode 257323324 series 2427297
Content provided by Sam and Danielle Forrester and Danielle Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam and Danielle Forrester and Danielle Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sam and Danielle discuss an interesting conversation Danielle had with a 90-something American immigrant. Then, they get into the importance of good fats v bad fats, and which ones you should choose and why.
If you like what you hear, please leave us a 5* Rating and Review on iTunes, GooglePlay, or Spotify.
If you want coaching from Sam or Danielle, visit our website.
If you want to read more about our story, follow the blog.
Find us on Facebook
Follow Sam and Danielle on Instagram
If you have any questions, please email us at: forresterfitnessandnutrition@gmail.com
Great Resources:
Westonaprice.com
Deep Nutrition by Catherine Shannahan
Good Fats:
For Cooking (They hold up well to high heat)
Butter
Tallow, suet from beef and lamb
Lard
Chicken, goose and duck fat
Coconut, palm and palm kernel oils
Avocado oil
Good Fats:
For salads:
Extra Virgin Olive Oil (can also handle low-heat cooking)
Expeller - expressed sesame and peanut oil
Expeller expressed flax oil in small amounts
Avocado oil
Bad Fats:
Margarine and all butter blend spreads
All hydrogenated and partially hydrogenated oils
An easy way to remember: there are 3 C’s and 3 S’s
Corn
Cottonseed
Canola
Soy
Safflower
Sunflower
23 episodes
All episodes
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Similar to The FFN Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
