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Episode 93: Stretching for Peak Performance with Matt Ulawski
Manage episode 300371852 series 2685800
Content provided by The Fight Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fight Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Matt Ulawksi is a movement coach from Southern California who works with a myriad of athletes from a number of different sports where he helps them better understand how to move their body in the best way for their given activity.
Matt has some great insight into just how important correct movement, breathwork, mobility, and flexibility are to performing at your peak in your given sport.
In this episode we go over Matt’s personal history with coaching, his philosophy on coaching, the types of training athletes should be doing to improve their range of motion and he squashes a few long-held myths about flexibility and strength.
97 episodes
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Manage episode 300371852 series 2685800
Content provided by The Fight Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fight Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Matt Ulawksi is a movement coach from Southern California who works with a myriad of athletes from a number of different sports where he helps them better understand how to move their body in the best way for their given activity.
Matt has some great insight into just how important correct movement, breathwork, mobility, and flexibility are to performing at your peak in your given sport.
In this episode we go over Matt’s personal history with coaching, his philosophy on coaching, the types of training athletes should be doing to improve their range of motion and he squashes a few long-held myths about flexibility and strength.
97 episodes
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