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Episode 331 - MM Tip 117: Go to Bed When Tired
Manage episode 417156644 series 2969218
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In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest.
By choosing to go to bed when you first feel tired, rather than pushing through fatigue, you align more closely with your body's internal clock, promoting better sleep quality and overall health.
This episode will explore how tuning into and respecting our body’s cues for rest can not only enhance our energy levels but also improve our mental clarity and emotional balance, making it a crucial practice for anyone looking to live a more mindful and healthy life.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
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