Best Michelle Frost Podcasts (2024)

1
Transformative Fitness: The Power of Consistency and Resilience with Michelle Frost 1:26:41

5h ago1:26:41

1:26:41

From a rough childhood filled with abuse and homelessness to becoming a Marine and battling bulimia and addiction, I've seen some dark times. But through it all, running and physical fitness became my lifeline. They helped me heal, grow, and find my true self. In this special episode with Michelle Frost, we’re going to share with you how you can we…

1
Episode 363 - MM Tip 133 - Nourishment Appreciation 2:20

4h ago2:20

2:20

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingre…

1
Behavior Chain Analysis for Worry 1:07:49

2h ago1:07:49

1:07:49

Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the Show. If you want to sign up for Kate's free DBT pee…

1
Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey 1:18:52

3h ago1:18:52

1:18:52

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventual…

1
4 Stages of Incompetence 25:15

5h ago25:15

25:15

This episode is a masterclass on the four stages of competence. (Which are the stages we go through when learning new skills or changing habits!) The stages are: unconscious incompetence (ignorance), conscious incompetence (awareness), conscious competence (learning), and unconscious competence (mastery). I’m going to be walking you through how to …

1
The Five P’s of Event Planning with Karan Nijhawan 1:17:26

6h ago1:17:26

1:17:26

“When any touchpoint or communication is focused on you and what you’ve done instead of them and what they’re about to do, you’ve already lost the game.” Take a moment to absorb that great quote from a conversation I had with my friend Karan Nijhawan where we talked about the power of relationships and the importance of depth and connection in even…

1
Lets Get The Frost On Bethany Frost 37:20

4d ago37:20

37:20

Bethany lives in Kansas with her husband of 16 years (and counting), two dogs and two cats. She's a teacher most days, knows some American Sign Language, and is a keeper of many hobbies. Growing up in Phoenix, New York, Bethany was constantly writing. Whether it was for class or fun, she was always creating stories. She started off writing fanficti…

1
Episode 361 - MM Tip 132 - Colour Observation 2:13

9h ago2:13

2:13

In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whet…

1
Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey 1:36:41

1h ago1:36:41

1:36:41

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated i…

1
7 Habits of Highly Effective People 18:14

1h ago18:14

18:14

Today I bring you an episode full of insights, because I was inspired by Stephen Covey's book and I began to analyze the seven habits of highly effective people. I realized the importance of going back to basics and doing it with intentionality and consistency. How does this apply to your business? Because we all have the need for reinvention and a…

1
Am I Too Sensitive Helping Parents Buy Things? 1:48

4h ago1:48

1:48

From Reddit reads we bring you, Am I too sensitive? #redditreads #ami2sensitive #amitoosensitive #parentadultchildBy Eri Nelson

1
Scaling the Unscalable: The Importance of Personalized Coaching with Josh Jurkovich 49:30

7h ago49:30

49:30

In this conversation, I invited my good friend Josh Jurkovich back to talk about the importance of scaling the unscalable and prioritizing relationships in business. We talked about the shift from courses to community and the need for personalized coaching and support, plus the value of creating touchpoints and making customers feel safe and suppor…

1
The First Six Months - Cathrine Frost Bonus 51:34

2h ago51:34

51:34

Whilst at the Edinburgh Fringe Festival, Pippa went to see Good Luck, Cathrine Frost - a brilliant show about pregnancy, miscarriage and motherhood which somehow manages to talk about all these things with a lightness and a seriousness, whilst spanking Socrates on the bottom. Pippa leapt at the chance to interview Cathrine about her First Six Month…

1
Episode 359 MM Tip 131 - Listen Deeply 2:18

1d ago2:18

2:18

In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just liste…

1
Q & A Episode 63 47:57

14h ago47:57

47:57

Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: h…

1
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey 1:22:55

15d ago1:22:55

1:22:55

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he foun…

1
20 Power Sentences that will Maximize Your Social Intelligence 20:26

16d ago20:26

20:26

Take your social intelligence to the highest level. In this episode I share with you 20 sentences that will maximize your social intelligence. I talk a little about the ability to understand your own actions and those of others as a skill that can be learned and developed. The 20 sentences you will hear in this episode will serve as personal fortun…

1
Where Have I Been? 9:44

1d ago9:44

9:44

Eri speaks candidly of illness and her attempts to get back to the podcast as quickly as possible.By Eri Nelson

1
Q&A Group Podcast: The Josh & Josh Special with Josh Jurkovich & Josh Aronovitch 1:08:33

4d ago1:08:33

1:08:33

In this episode, I sat down with Ashley, Josh Jurkovich, and Josh Aronovitch for a Q&A session. We talked about our fears and how they've evolved over time. Have you ever felt like you're not good enough? I talked a little bit about this topic... We also talked about the importance of deepening relationships with audiences, simplicity, action, faci…

1
Episode 357 - MM Tip 130 - Texture Touch 2:16

6d ago2:16

2:16

In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textur…

1
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey 1:22:21

8d ago1:22:21

1:22:21

In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age. K…

1
Dan Martell’s Secret to Effective Problem-Solving 14:36

23d ago14:36

14:36

Today, I'm bringing you a game-changing solution for all your problem-solving needs! Ever heard of Dan Martell? In this episode, I dive into his powerful 1-3-1 rule—a simple yet effective framework for tackling any challenge. The 1-3-1 rule involves three key questions: 1) What is the problem or situation you're trying to solve? 2) What are three o…

1
The Teddy Bear of Truth: George Bryant’s Path to Self-Love with Brianna Sexton 50:54

21d ago50:54

50:54

Are you ready for an episode that’s going to blow your mind? I was interviewed by my amazing friend Brianna Sexton on her podcast, Home for Tea. She calls me the "Teddy Bear of Truth," and let me tell you, we laid down some serious truths. In this conversation, I dive deep into authenticity, personal growth, and the power of putting your heart at t…

1
Episode 355 - MM Tip 129 - Scent Exploration 2:14

14d ago2:14

2:14

In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comfortin…

1
DBT and Finding Joy 1:06:36

13d ago1:06:36

1:06:36

RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information…

1
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey 1:06:10

16d ago1:06:10

1:06:10

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was…

1
3 Truths That Can Transform Your Perspective 17:33

1M ago17:33

17:33

You don’t have the business you want because you haven’t become the person to run it yet. Let that sink in for a moment. Are you ready for some eye-opening truths? In this episode, I dive into three powerful truths that can transform the way you view your work and your journey as an entrepreneur. These insights will shift your perspective on showin…

1
Communicating Effectively with Different Cognitive Styles with Cosimo Intermite 1:05:03

1M ago1:05:03

1:05:03

I had an amazing conversation with Cosimo Intermite, a brilliant cognitive scientist, where we dove deep into the world of cognitive styles and how they shape our reasoning. Cosimo’s journey of learning English led him to develop a faster method for mastering languages, and his insights are truly game-changing. Cosimo shared some incredible tips on…

1
Episode 353 - MM Tip 128 - Intentional Pausing 2:19

21d ago2:19

2:19

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders o…

1
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey 59:36

23d ago59:36

59:36

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big …

1
Everybody’s Feeling the Pressure… So Now What? 12:40

25d ago12:40

12:40

You can't recover from burnout without stopping…and trust me, I’m still figuring it out! Let’s talk about burnout and how crucial it is for us entrepreneurs to take care of ourselves and offer four key questions to help navigate burnout. These questions cover designing your business to allow for recovery, figuring out what changes are needed to tak…

1
The First Six Months - Sophie 46:23

1M ago46:23

46:23

Content Warning: Difficult birth Pippa talks to Sophie about a tricky birth, body autonomy and uncovering health issues later in life that may have impacted those first six months.By Pippa Evans

1
The First Six Months- Gemma 37:46

1M ago37:46

37:46

TW: Miscarriage In this episode, Pippa talks to Gemma about having a baby in a different country, sleep deprivation and the fear that comes when you have experienced multiple losses; how it can feel impossible to believe this pregnancy is going to make it. They also discuss, at length, piles and what to do about them.…

1
Become the Go-To Expert in Your Field | Magnetic Marketing with Holly MacCue 44:41

25d ago44:41

44:41

Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/s5YEWrIBv1M - Holly MacCue is a sales and messaging strategist for service-based entrepreneurs. She spent a decade as a corporate brand strategist for global consumer brands such as Procter & Gamble. She left that world to become an entrepreneur and work from…

1
PR Yourself with Confidence with Heidi Anderson 1:07:32

1M ago1:07:32

1:07:32

This episode is all about breaking free from the straitjacket! I sat down with Heidi Anderson to dive into the power of vulnerability and owning your story in PR. We explored how building genuine relationships and making real connections in PR can have a far greater impact than focusing solely on transactions. Heidi shared some golden nuggets on ho…

1
Episode 351 - MM Tip 127 - Mindful Sitting 2:24

28d ago2:24

2:24

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the groun…

1
Bootle Tool Shed & Eden Fifty One 34:30

28d ago34:30

34:30

Welcome to the Baltic Triangle Podcast, where we aim to bring a little sunshine into your life, even if the weather won’t oblige! Hosted by Mick Ord and Mark Reeson, our podcast delves into inspiring stories and initiatives making a difference in our community. In this episode, Mark visits the award-winning Bootle Tool Shed, part of a global moveme…

1
DBT & Me Podcast: Meet our new team member, Meg! 22:13

29d ago22:13

22:13

Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the Show. If you want to sign up for Kate's free DBT peer support g…

1
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity 1:09:08

30d ago1:09:08

1:09:08

In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in s…

1
The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen 30:27

29d ago30:27

30:27

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits t…

1
You Are What You Tolerate 16:03

2M ago16:03

16:03

In this episode, I reflect into the idea that it's not what we do, but what we tolerate that defines us. Using my own experiences, I show how putting up with negative behavior and bad traits can hold us back. I talk about how important it is to stick to our values and principles when setting standards for ourselves and our teams. Tune in and… Stop …

1
How Amanda Health Built a Million-Dollar Art Business - No More Starving Artist! 56:53

1M ago56:53

56:53

Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/oFeBJtrdhSw - Amanda Heath is a visual artist and the founder of three successful, six-figure businesses. She empowers action-oriented artists with the skills, knowledge & confidence needed to build a sustainable and profitable art business. Whether you’re a …

1
Honoring Your Core Values Bringing Your Life into Alignment with Zarak Fatah 1:05:04

2M ago1:05:04

1:05:04

You won't believe the powerful conversation I had with my good friend Zarak Fatah. In this raw and emotional talk, we dive deep into the power of vulnerability and the importance of living true to your values. Zarak opens up about his past, where he projected an image of success and glamour to mask his insecurities. Now, he sees vulnerability as a …

1
Michelle Steiner On NVLD 30:20

1M ago30:20

30:20

Michelle Steiner lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering Independent and Work Ready. She works as a paraeducator in a …

1
She Shed Studios Porch Edition: Reddit Reads/Am I Too Sensitive, Helping My Parents Buy Things... 1:48

1M ago1:48

1:48

By Eri Nelson

1
Episode 349 - MM Tip 126 - Gratitude Walk 2:28

1M ago2:28

2:28

In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the simple yet profound practice of walking with gratitude. As you step outside and begin your walk at a leisurely pace, we encourage you to consciously identify and appreciate the elements around…

1
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running 1:15:44

2M ago1:15:44

1:15:44

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting from her early years exploring the red dirt landscapes of Western Australia. Kather…

1
Making Small Changes for Big Results 11:47

2M ago11:47

11:47

Let's dive deep into the transformative power of setting goals and taking consistent action to make your dreams a reality. Dreams without goals? They're just disappointments waiting to happen. Your current life is a direct reflection of the habits you’ve built over time. In sharing my own journey, I emphasize the pivotal role of discipline and cons…

1
How to Become an Influential Game Changer | Lethia Owens Interview 50:04

2M ago50:04

50:04

Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/aQ4EkzgpUzc - Get ready to be inspired. Lethia Owens is a growth strategist and professional speaker. She’s the founder of Game Changers International and author of "Your Brand Influence: The Art and Science of Building an Influential Personal Brand." Welcome…

1
Developing Your Unique Leadership Approach with Brandon Allen 59:26

2M ago59:26

59:26

In this dynamic conversation, I dive deep with Brandon, a leadership and team-building expert, as we uncover the pitfalls of hiring mere task managers instead of unlocking employees' true potential. Brandon emphasizes the power of empowering employees, giving them the freedom to explore and make impactful decisions. Echoing Steve Jobs, he says, "We…

Podcasts Worth a Listen

Michelle Frost Podcasts

Podcasts Worth a Listen

Quick Reference Guide