show episodes
 
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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Gareth Wax - Steampunk/eccentric /empiricist talks animatedly with Michelle Frost - Actor/Screenwriter/arty farty lovey about a whole heap of subjects that affects us all Topics include narcissism, parents, upbringing, religion, gentrification, media manipulation and much much more Guaranteed tears, laughter and snorts of derision
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The Creative Entrepreneur Podcast

Bob Baker - Author, Musician, Artist, Creative Entrepreneur

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If you are a musician, writer, visual artist, actor, or some other type of creative entrepreneur, this show is for you! Host Bob Baker is on a mission to help creative people of all kinds use their talents and know-how to make a living and make a difference in the world! The podcast features interviews and helpful advice from Bob, who has been self-employed in the arts for most of his life (as an author, musician, visual artist, actor, and improv comedy instructor).
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Welcome to the Find My Voice Podcast, your ultimate destination for delving into the dynamic world of voice acting and beyond. Join our hosts: Stanley Fisher, Tiffany Bunch, Michelle Betton, and Maria Alfaro, the lead coaches at the Voice Acting Institute. Together, we're here to guide you through the intricacies of the voice acting industry, creativity, business strategies, leadership, personal development, and the path to self-mastery. Whether you're an aspiring voice actor, a seasoned pro ...
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H. P. Lovecast Podcast

Michele Brittany and Nicholas Diak

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The H. P. Lovecast Podcast is hosted by Michele Brittany and Nicholas Diak and is devoted to discussing the works influenced by H. P. Lovecraft, such as successor authors, comics, films, and so on. H. P. Lovecast is published two-to-three times a month, with the primary episode on the second Sunday, the Transmissions interview episode on the final day of the month, and on occasion, a program called Fragments addressing additional content.
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Knockin‘ Doorz Down Informative, engaging, and humorous conversations to end the stigma around addiction and mental health issues. Hosted by Jason LaChance talking with others about their discovery of life and personal growth. Real raw and true stories think a long share at a recovery group meeting. Features guest celebrities, everyday people, and experts in the areas of addiction and mental health. Sharing their experiences and how they were able to break through and live a purposeful life ...
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The Art of Ministry - A Christian Creativity & Arts Podcast

Jesus, Creativity and the Arts with Jon & Lochy

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The Art of Ministry is a podcast about Christianity and creativity, that explores the use and expression of the Arts in Christian ministry all over the world. We have interviewed visual artists, art therapists, actors, musicians, puppeteers and more: and we’re just getting started! We would love to have your company as we interview exciting guests who utilise art in their ministry and evangelism. Hosted from Australia by Lochy Cupit and Jonathan McQueen (JM@C), two friends from a diverse ran ...
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There’s an ancient wisdom living in your bones, wired into your DNA, flowing through your blood - and it’s meant to RISE within you, so it can guide you on your journey, whispering to you where you are meant to go, what you are meant to do, what you are meant to say and to whom. By following this inner wisdom’s guidance, you tune into the Divine Intelligence that’s present in all of life – an intelligence that knows how to guide you - step-by-step - to a life where you can be authentically y ...
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show series
 
Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/aQ4EkzgpUzc - Get ready to be inspired. Lethia Owens is a growth strategist and professional speaker. She’s the founder of Game Changers International and author of "Your Brand Influence: The Art and Science of Building an Influential Personal Brand." Welcome…
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Have you ever wondered what it might have been like to experience the story of Easter firsthand? James Krieg, pastor of Bethel Christian Church in Adelaide, created an Easter experience unlike many ever seen in churches across Australia and the world. Using the church building, he and the church community assembled elements representing the signifi…
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In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip "Mindful Handwashing." We guide you through the process of turning something as simple as washing your hands into an opportunity for calm and presence. Start by tuning into the temperature of the water as it flows over your ha…
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In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for running in Australia. Her story begins in a small, isolated area where sports were not a big part of her life. However, her dedication to academics led her t…
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Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with Duncan Bhaskaran Brown the author of ‘Real Men Quit’, the armchair macho guide to beating booze. Duncan drank. Wine, cider, brandy, what have you got? After 20 years of wanton excess, he cleaned up his a…
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Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/d5KFR5_usNA - Michele McLaughlin is an award-winning contemporary instrumental and New Age solo pianist and composer. She has released more than 22 albums and has nearly 2 Billion streams. She has been featured in Rolling Stone Magazine and is an eight-time N…
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In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you through choosing your beverage and engaging in the mindful preparation, from smelling the inviting aroma dur…
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Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. W…
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In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the importance of enjoying the journey, not just the destination. Brad talks about how …
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Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with Betsy Frost. Betsy is the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters like craft beer to make health-conscious people’s wellness journeys more flavorful and exciting. Hopla…
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Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/D5tfwiEKHUQ - Ros Gervay is a visual artist and business coach for new and up-and-coming artists. She helps her clients develop the confidence to show up as artists, sell their work, and master their marketing to build a fulfilling art business and get paid t…
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In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures, and feel of your clothes as you select them. We'll guide you through the process of appreciati…
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In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always active, participating in various sports and embracing the joy of movement. Liz’s …
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Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can …
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Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with the President and Addiction Recovery Program Director for Huntington Junior College Kris Bertelsen, Ph.D. Kris is an award-winning economic educator, therapist, and advocate for survivors and addiction r…
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Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/gmhtJsuVxf4 - She is the bestselling author of "You Are the Medicine." She created Oracle decks such as the Animal Elders and the Sacred Medicine Card Deck. She created the audio program "Indigenous Teaching and Meditations for Energy Healing" for Hay House. …
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In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of your toothpaste, then moving on to the sensations as you brush—tasting the toothpaste, feeling the bri…
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In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for running. From a young age, she was always active, playing various sports and participating in little athletics every Saturday. Milly talks about her early y…
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Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with renowned speaker, author, and Resilience expert Nina Sossamon-Pogue Nina Sossamon-Pogue is an amazing woman, not just a sought-after speaker, two-time best-selling author, and podcast host—she's a beacon…
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Hey everyone! WOA! Do we have a special guest for you today! With great excitement, Lochy and I interviewed Jordan from the Aussie band 'River Movement', a hip-hop/acoustic group who shares Jesus with their audiences by means of some awesome grooves. The show covers the band's origins, concerts, songs, style and inspirational stories from the music…
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Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/b2pzcuz97jE - Would you like to activate wealth in your life or transform your spirit-led business into a six-figure plus luxury brand? Well, joining me today is someone who can help you do just that. It's Tana Newberry. Welcome to "The Inspired Life," a new …
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Send me a text message I’ve got some breaking news about a new interview series I am launching that’s coming to my affirmations YouTube channel and podcast. It’s called “The Inspired Life.” Every week, I’ll interview someone living their passion and making an impact with their gifts and talents. For instance, you’ll meet a woman who teaches psychic…
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Meet the Norse Goddess Saga - the goddess who can see into the future by tracking the strands of what is coming. In Swedish her name means 'story, so Saga can also help us become free of our old stories, so we instead can weave new stories into being, by becoming more conscious of the energy we infuse into our thoughts, words and actions. This talk…
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After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity …
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In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body for sleep; it's a nurturing ritual to communicate care and attentiveness to yourself. In the episode, we guide you through a series of gentle stretches, starting from simple overhead arm stretc…
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Meet Michelle MacEwan who’s a spiritual teacher, storyteller and activist coming from a long lineage of healers and wisdom keepers in the Gaelic tradition. Michelle shares what wild wisdom is and practical tools for how we can access our deeper wisdom found in our heart. She also reads a beautiful poem for us. You can find out more about Michelle o…
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In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life, helping him navigate through personal and professional challenges. Kevin talks ab…
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Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the Show. I…
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Join me, Jason LaChance, host of the @KnockinDoorzDown podcast, certified addiction recovery coach, and mental health advocate for my sit down with the author of 'The Yeilding Warrior: Discovering the Secret Path to Unleashing Your True Potential, Mr. Jeff Patterson Jeff and I discuss the following and more. What is yielding and how can it benefit …
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Meet the amazing bestselling author and community leader HeatherAsh Amara, who’s written the incredible Warrior Goddess Series, The Warrior Heart Practice, and her new book Wild, Willing, Wise will soon hit the bookshops - and it’s amazing!!! I’ve already read it, as I got a pre-view copy, and it truly is a beautiful book. And we are so lucky, beca…
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In this calming episode of our Mindful Moments series, we delve into the soothing practice of "Listen to the Sound of Your Breath." This tip encourages you to focus deeply on the act of breathing, tuning into the sound and sensation as air moves in and out of your body. By directing your attention to your breath, you can quickly anchor yourself in …
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In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running. He opens up about personal hardships, including the loss of his twin sister, and how running has been a sourc…
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Send me a text message My friend Deb Gaut interviewed me on her Tiny Sparks Big Flames podcast. In Part 2, I name the authors and mentors who influenced and inspired me. I also share my philosophy on pursuing dreams and making a living on my own terms. Join the Magnetize Your Tribe community! Learn How to Attract More Soul-Aligned Fans and Paying C…
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Join me, Jason LaChance, host of the @KnockinDoorzDown podcast, certified addiction recovery coach, and mental health advocate for my sit down with Gary Menkes of The Begin Again Podcast & Michelle Curiel of The Sobriety Playbook. Gary, Michelle, and I discuss the following and more. Why do we think some of the best people we've met, we've met thro…
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Hi everyone, before the next show comes out, here's an invitation to come to an event I am involved with - 'The Work of RESToring' - with Engage Work Faith, Adelaide. It's going to be a great event all about rest, and the rest that Jesus provides. Blessings, Jon Tickets: https://engageworkfaith.org.au/upcoming-events/ Tickets close soon (Monday 27t…
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With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Ca…
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In this month's Baltic Triangle podcast we explore Liverpool's rich skateboarding tradition via the legendary Mackie who founded the famous Lost Art store back in 1999 and, now based in the Triangle, will soon be celebrating 25 years as one of the UK's leading skateboarding brands. And we meet Naomi Chander from Dream On Events and Tents who specia…
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In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: "Appreciate Your Body and Health." This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided reflections, we explore how to cultivate gratitude for our health and physical abilities, recogn…
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Send me a text message My friend Deb Gaut interviewed me on her Tiny Sparks Big Flames podcast. In Part 1, I share my story of making a living as a Multipotentialite Renaissance Man and offer some helpful advice. Join the Magnetize Your Tribe community! Learn How to Attract More Soul-Aligned Fans and Paying Customers to Your Heart-Centered Business…
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Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges. He also opens up about his successful career as an entrepreneur, including his innovative …
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Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: …
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Join me, Jason LaChance, host of the @KnockinDoorzDown podcast, certified addiction recovery coach, and mental health advocate for my sit down with Dr. Joshua Lee Dr. Lee specializes in medication-assisted treatment of alcohol and opioid use disorders. He conducts clinical trials and treats patients struggling with addiction as a primary care physi…
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In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and …
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When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn’t necessarily a bad thing, but it is when all…
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Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races. She offers simple, practical tips for anyone looking to start their fitness journey o…
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Join me, Jason LaChance, host of the @KnockinDoorzDown podcast, certified addiction recovery coach, and mental health advocate for my sit down with the beyond-talented Anthony Green. Anthony is the vocalist behind many bands, including Saosin, Circa Survive, The Sound of Animals Fighting, and most recently, L.S. Dunes. Anthony has been very open ab…
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In this episode, the coaches at VAI talk with Voice Actor Danielle Famble. They talk about her VO Atlanta speaker presentation workshop, how she approaches her business, and the mindset it takes to be successful. Learn more about Danielle on her website at: www.daniellefamble.com Learn more about the Voice Acting Institute on our website: https://w…
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In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest. By choosing to go to bed when you first feel tired, rather than pushing through fatigue, yo…
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In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever. Listen as she offers simp…
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Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" and handling jealousy in a polyamorous relationship. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up h…
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