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#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.
Manage episode 219082551 series 1756688
Content provided by Kate Neudecker and Kate Neudecker PT Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Neudecker and Kate Neudecker PT Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for.
Such apps can be a useful tool in learning about the energy density of foods and giving you accountability but when does the need to log food become slightly neurotic?
I also cover food volume, health and the steps before tracking should you be new to assessing your food intake.
I hope this helps and should you have any questions shoot them over to @kateneudecker on instagram or contact me via www.kateneudecker.com
40 episodes
Share
Manage episode 219082551 series 1756688
Content provided by Kate Neudecker and Kate Neudecker PT Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Neudecker and Kate Neudecker PT Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for.
Such apps can be a useful tool in learning about the energy density of foods and giving you accountability but when does the need to log food become slightly neurotic?
I also cover food volume, health and the steps before tracking should you be new to assessing your food intake.
I hope this helps and should you have any questions shoot them over to @kateneudecker on instagram or contact me via www.kateneudecker.com
40 episodes
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Similar to The Fitness Mindset Podcast with Kate Neudecker
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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