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#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.
Manage episode 219082551 series 1756688
In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for.
Such apps can be a useful tool in learning about the energy density of foods and giving you accountability but when does the need to log food become slightly neurotic?
I also cover food volume, health and the steps before tracking should you be new to assessing your food intake.
I hope this helps and should you have any questions shoot them over to @kateneudecker on instagram or contact me via www.kateneudecker.com
40 episodes
Manage episode 219082551 series 1756688
In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for.
Such apps can be a useful tool in learning about the energy density of foods and giving you accountability but when does the need to log food become slightly neurotic?
I also cover food volume, health and the steps before tracking should you be new to assessing your food intake.
I hope this helps and should you have any questions shoot them over to @kateneudecker on instagram or contact me via www.kateneudecker.com
40 episodes
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