#36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald

The Fitness Mindset Podcast with Kate Neudecker

In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motivation. We also covered topics such as PCOS and how to avoid problematic nutrition information.

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Martin is a leader in nutrition education and founder of the MNU nutrition certification. He’s worked with some incredible athletes and celebrities in the past and is a huge social media presence. He always manages to make learning about nutrition fun and entertaining so I really enjoyed asking him questions on topics such as:

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• Finding the happy medium between tough love and self compassion.

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• The purpose for creating the laypersons MNU course.

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• How people can find clarity and optimism in stressful times.

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• How to assess whether now is the right time to achieve fat loss.

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• Recommendations for those with PCOS

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• How can people best disseminate between good, evidence informed advice and potentially harmful advice on social media.

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I hope you enjoy this podcast as much as I did recording it!

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For more of Martin’s content and information on lectures and courses:

https://www.martin-macdonald.com

Instagram: @martinnutrition

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Kate Neudecker Instagram: @kateneudecker
For more content and information on online coaching:
www.kateneudecker.com