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What Should Dads Eat After a Workout

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Manage episode 254572874 series 2626767
Content provided by Fitter Healthier Dad and Darren Kirby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Healthier Dad and Darren Kirby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's episode is Q&A Friday. I've been sent in a question by James Thompson and James asks, "What should I eat after a workout?" Which is a great question and has a lot of different answers, really. What I want to do first is I'm going to step it back to pre-training so hopefully we can kind of build up a bit of a picture.


To access the show note of today's episode head over to;


https://fitterhealthierdad.com/podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.



Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  continue reading

139 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on October 13, 2022 23:30 (2y ago). Last successful fetch was on August 31, 2022 16:43 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 254572874 series 2626767
Content provided by Fitter Healthier Dad and Darren Kirby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Healthier Dad and Darren Kirby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's episode is Q&A Friday. I've been sent in a question by James Thompson and James asks, "What should I eat after a workout?" Which is a great question and has a lot of different answers, really. What I want to do first is I'm going to step it back to pre-training so hopefully we can kind of build up a bit of a picture.


To access the show note of today's episode head over to;


https://fitterhealthierdad.com/podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.



Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  continue reading

139 episodes

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