Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The FLAWD Podcast
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Angelica Roos - Sveriges bästa tyngdlyftare
Manage episode 125998711 series 169390
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I avsnitt #010:
Angelica är Sveriges bästa tyngdlyftare med meriter som SM-Guld och nordisk mästare flera år i rad. Angelica förklarar vad tyngdlyftning är, skillnaden på ryck och stöt. Kickstöt, Mosseberg AK, SOK: s fystester, Trikåer. Angelica har 43 svenska rekord i tyngdlyftning. Angelica berättar om hur hon tränar och sina framtidsplaner. Alla som är intresserade av tyngdlyftning måste lyssna!
Angelica är 26 år gammal och tyngdlyftare
Utvalda länkar:
Vi diskuterar
Angelica berättar hur hon hittade tyndglyftning, främst genom friidrott (spjut) och innan spjut var hon sprinter.
Vad gör en tyngdlyftare?
Angelica berättar att de tävlar i ryck och stöt, kallat "Snatch" och "Clean and Jerk" på engelska och på CrossFit Språk.
Skillnaden på ryck och stöt
- Damstång: 15 kg
- Herrstång: 20kg
- Ryck: från golvet till raka armar
- Stöt: först vändning, först stången till axlarna, därifrån upp på raka armar OCH utfall så kallat split. Endel gör kickstöt
Tyngdlyftningsskor
Hur mycket tränar Angelica?
Angelica tränar allt från 5-10 pass i veckan, "Lyftarpass" och allmänfyspass, cirkelträning.
Mossebergs AK
SOK:s fystester
- Chins
- Spring 2000 meter
- Spänsthopp
Tyngdlyftnings dräkt vs Trikå
Efterpress
VM Houston!
Vi diskuterar Angelicas EM 2015 och hennes förberedelser inför VM i Houston 2015. Vi diskuterar Angelicas chanser till medalj. I Houston 2015 var det med 748 atleter från 105 länder.
Hur tävlar man i Tyngdlyftning?
Angelica tävlar i viktklassen 58 kg. Man väger in sig 2h innan tävlingsstart.
3 ryck och 3 stötar
När man väger in så sätter man sina ingångsvikter
58kg klassen: 86 i ryck och 116 i stöt
63kg klassen: 86 i ryck och 113kg i stöt
Tävla i poäng
Angelica är Sveriges bästa tyngdlyftare med meriter: Sveriges bästa tyngdlyftare med meriter som SM guld och Nordisk mästare flera åt i rad. Svenska rekord: 43 stycken har Angelica
Angelica berättar om motgångar:
Skador. Angelica berättar om känslan att få tacka nej till ett VM trots hon kvalat in.
Ta tag i det direkt. Vila. Be om hjälp!
Definitioner:
- Fokus
- Framgång
- Vinnande Discipliner
Angelica beskriver känslan i när hon går upp på "scenen" i tävling.
- Stipendium
- Choklad
- Inför EM i april
- OS 2016
- OS 2020
- Appar:
- Hudl
- Coaches Eye
Angelicas tillskott:
- D-vitamin
- Järn
- BCAA
Angelicas sponsorer:
ALLA MÅSTE PROVA TYNGDLYFTNING!
Angelicas top 3 rekommendationer:
- Gör det ger dig glädje!
- Omge dig med bra människor som ger dig positiv energi
96 episodes
Share
Manage episode 125998711 series 169390
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I avsnitt #010:
Angelica är Sveriges bästa tyngdlyftare med meriter som SM-Guld och nordisk mästare flera år i rad. Angelica förklarar vad tyngdlyftning är, skillnaden på ryck och stöt. Kickstöt, Mosseberg AK, SOK: s fystester, Trikåer. Angelica har 43 svenska rekord i tyngdlyftning. Angelica berättar om hur hon tränar och sina framtidsplaner. Alla som är intresserade av tyngdlyftning måste lyssna!
Angelica är 26 år gammal och tyngdlyftare
Utvalda länkar:
Vi diskuterar
Angelica berättar hur hon hittade tyndglyftning, främst genom friidrott (spjut) och innan spjut var hon sprinter.
Vad gör en tyngdlyftare?
Angelica berättar att de tävlar i ryck och stöt, kallat "Snatch" och "Clean and Jerk" på engelska och på CrossFit Språk.
Skillnaden på ryck och stöt
- Damstång: 15 kg
- Herrstång: 20kg
- Ryck: från golvet till raka armar
- Stöt: först vändning, först stången till axlarna, därifrån upp på raka armar OCH utfall så kallat split. Endel gör kickstöt
Tyngdlyftningsskor
Hur mycket tränar Angelica?
Angelica tränar allt från 5-10 pass i veckan, "Lyftarpass" och allmänfyspass, cirkelträning.
Mossebergs AK
SOK:s fystester
- Chins
- Spring 2000 meter
- Spänsthopp
Tyngdlyftnings dräkt vs Trikå
Efterpress
VM Houston!
Vi diskuterar Angelicas EM 2015 och hennes förberedelser inför VM i Houston 2015. Vi diskuterar Angelicas chanser till medalj. I Houston 2015 var det med 748 atleter från 105 länder.
Hur tävlar man i Tyngdlyftning?
Angelica tävlar i viktklassen 58 kg. Man väger in sig 2h innan tävlingsstart.
3 ryck och 3 stötar
När man väger in så sätter man sina ingångsvikter
58kg klassen: 86 i ryck och 116 i stöt
63kg klassen: 86 i ryck och 113kg i stöt
Tävla i poäng
Angelica är Sveriges bästa tyngdlyftare med meriter: Sveriges bästa tyngdlyftare med meriter som SM guld och Nordisk mästare flera åt i rad. Svenska rekord: 43 stycken har Angelica
Angelica berättar om motgångar:
Skador. Angelica berättar om känslan att få tacka nej till ett VM trots hon kvalat in.
Ta tag i det direkt. Vila. Be om hjälp!
Definitioner:
- Fokus
- Framgång
- Vinnande Discipliner
Angelica beskriver känslan i när hon går upp på "scenen" i tävling.
- Stipendium
- Choklad
- Inför EM i april
- OS 2016
- OS 2020
- Appar:
- Hudl
- Coaches Eye
Angelicas tillskott:
- D-vitamin
- Järn
- BCAA
Angelicas sponsorer:
ALLA MÅSTE PROVA TYNGDLYFTNING!
Angelicas top 3 rekommendationer:
- Gör det ger dig glädje!
- Omge dig med bra människor som ger dig positiv energi
96 episodes
All episodes
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Similar to The FLAWD Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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