5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

The Food Freedom Life Podcast

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Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time).

In this episode, I talk about:

Understanding weight set point and its impact on the body
Prioritizing mental health instead of solely focusing on weight loss
Surrendering to the healing process and trusting it without expectations
Re-establishing healthy eating patterns and addressing physical restriction
Challenging limiting beliefs about food, body, and health
Normalizing trigger foods and my step-by-step process of food habituation
Seeking support in the journey towards food freedom

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59 episodes

#Fitness #Mental Health #Nutrition #Brittany Allison