6. Minerals 101: The Missing Piece to Your Metabolism

The Fueled & Free Podcast

What if I told you that the solution to many health issues was actually so simple and not nearly as complicated as you think? The solution: minerals.
In today’s episode, I dive deep into what minerals are and why they’re the missing link to so many of our health problems. I chat about signs & symptoms of low minerals and break down some of the main macro minerals like magnesium, sodium, potassium, calcium and trace minerals like selenium, boron, chromium and more.
I give you practical ways that you can get started with incorporating these minerals into your daily routine and I’m answering questions from my Instagram community towards the end of the episode.
Whether you're navigating random health symptoms (infertility, insulin resistance, low energy, sluggish energy, high cholesterol, PMS, PCOS, endometriosis, gut dysbiosis, hair loss) or you care about your longevity and how to feel your best, you won’t want to miss this episode.
Want to test your mineral levels? My 1:1 program, The Collective, includes both a hair tissue mineral analysis (HTMA) and a GI MAP stool test (gut test), details are linked here.
Or type www.fueledandfree.com into your web browser!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode6
Connect with me on Instagram @margaretannpowell
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