Best Margaret Powell Podcasts (2024)

1
The Architecture of Reviving Downtown St. Louis with HOK's Margaret McDonald | Episode 9 45:47

5d ago45:47

45:47

This week, John Berglund sat down with Margaret McDonald, marketing principal for HOK's St. Louis studio and member of HOK's board of directors. With over 20 years of experience as an interior designer, she is renowned for developing innovative workplace design strategies that enhance performance, health, and wellness, while also excelling in clien…

1
Attracting International Talent to St. Louis with The Mosaic Projects' Betsy Cohen | Episode 8 42:08

9d ago42:08

42:08

For this special 4th of July episode, John Berglund sat down with Betsy Cohen, Executive Director of the St. Louis Mosaic Project, to explore how America's immigrant heritage continues to shape our cities success and discuss the vital role of international talent in strengthening our communities and economy. Betsy Cohen had a long career as Vice Pr…

1
Why is St. Louis a Geospatial Insights Hub with GEO261 | Episode 7 44:31

24d ago44:31

44:31

John Berglund interviews Brian Monheiser and Anthony Calamito, co-founders of GEO261, a St. Louis-based growth strategy firm with a background in geospatial technology and product-market fit. Monheiser is a USMC veteran with expertise in topographic analysis, systems engineering, and business development, while Calamito is a college-trained geograp…

1
Attracting Startups to St. Louis with Arch Grants' Gabe Angieri | Episode 6 50:06

1M ago50:06

50:06

John Berglund interviews Gabe Angieri, the executive director of Arch Grants, whose mission is to change the St. Louis economic ecosystem by attracting entrepreneurs to the region with $50,000 non-equity grants. In order to receive a grant, the founders must either be from St. Louis, or move their companies to the region. Since 2012, Arch Grants ha…

1
42. Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice… 58:52

2M ago58:52

58:52

I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why reg…

1
Making St. Louis an Innovation Hub with Dennis Lower of Cortex | Episode 5 56:34

2M ago56:34

56:34

Dennis Lower has been a pioneer in the development of innovation districts nationwide, making significant contributions in Philadelphia, Boston, New Jersey, and most recently St. Louis, where he served as President and CEO of Cortex Innovation Community for a decade. This week, John Berglund and Dennis sat down to discuss what St. Louis needs to do…

1
41. The #1 Reason Why You’re Struggling with Weight Loss, Low Energy, Hormonal Issues + Bloating 33:12

2M ago33:12

33:12

I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food …

1
40. Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic Stress 45:42

2M ago45:42

45:42

Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t even realize they have a thyroid condition! Your thyroid doesn’t just ‘magically’ decide to stop working - there’s a much bigger reason as to WHY it’s not functioning properly. Simply throw…

1
What Can St. Louis Learn from Memphis with Tosha Downey of the Bill & Melinda Gates Foundation | Episode 4 34:13

2M ago34:13

34:13

This week, John Berglund interviewed Tosha Downey, Senior Program Officer at the Bill & Melinda Gates Foundation. Tosha tells us the story of her upbringing, and what role that had in her pursuit to advance public policy in Tennessee. They also discuss what Memphis and St. Louis can learn from each other, and the role education and early learning p…

1
Rebuilding St. Louis Symphony Orchestra's Powell Hall with Unitey Kull | Episode 3 29:04

3M ago29:04

29:04

This week, John Berglund sat down with Unitey Kull, Chief Marketing & Communications Officer for the St. Louis Symphony Orchestra. Unitey started her career in St. Louis at another city staple, the Contemporary Art Museum. SLSO is currently undergoing big changes with the renovations of Powell Hall, the Symphony's home and one of the most historic …

1
39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay Bell 59:17

3M ago59:17

59:17

Today’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their performance, reduce stress, and find a deeper level of fulfillment in life. I resonate with so much of Lindsay’s story - especially the whole ‘moving your family and starting fresh in Florida’ thing, but also, her refres…

1
Revitalizing Downtown with Greater St. Louis Inc’s Kurt Weigle | Episode 2 47:52

3M ago47:52

47:52

Join John Berglund on Insight City as he sits down with Kurt Weigle, the Senior Vice President and Chief Downtown Officer at Greater St. Louis, Inc. Kurt has spent his career transforming downtown districts in Detroit, New Orleans, and now St. Louis. With a background in urban planning and development, Kurt has led the revitalization of downtown ar…

1
How to Create an Innovation Community with T-REX's Patricia Hagen | Episode 1 33:40

3M ago33:40

33:40

In the premiere episode of Insight City, John Berglund interviews Patricia Hagen, PhD, Executive Director of T-REX Innovation Center, about the organization's origins, the keys to cultivating a thriving innovation community, and how strategic partnerships with the NGA are establishing Downtown North St. Louis as an emerging hub for geospatial start…

1
38. Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive Healthcare 1:11:49

3M ago1:11:49

1:11:49

Today’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer surgeon turned functional medicine practitioner, and after finding herself with a breast cancer diagnosis a few years ago, her life-changing experience from ‘doctor’ to ‘patient’ really opened her eyes to who she was, and what she believe…

1
37. Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty Blomfield 1:02:50

3M ago1:02:50

1:02:50

Today’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host of the well-known Weight Loss for Women podcast, and she’s had quite the transformation over the last decade! Kitty and I discussed a variety of topics in this episode - her journey with poor body image and endless dieting, to finding…

1
36. Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief Options 40:55

4M ago40:55

40:55

We’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of your cycle! For many of us, our actual period is something that can really knock us down - it’s not an optimal, exciting time we look forward to. If this rings true for you, trust me when I say, I felt VERY similarly for a long…

1
35. Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole Bendayan 42:23

4M ago42:23

42:23

If you follow anyone in the women’s health space, chances are you’ve seen posts about the recent (and very divisive) March 2024 Washington Post article titled ‘Women are getting off birth control amid misinformation explosion’. Today’s podcast guest, Nicole Bendayan, is a Certified Holistic Nutritionist who was recently featured in this viral artic…

1
34. Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle Parlett 55:44

4M ago55:44

55:44

Today’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as her life has shifted, she’s also pursued various business endeavors along the way. From MLM to business coaching, to writing a book about divorce and healing from a narcissistic ex, she then created her signature program…

1
33. Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During Ovulation 34:26

5M ago34:26

34:26

One of the most central and key components to our menstrual cycle (and our overall well being really) is ovulation, so I can’t wait to dive into this fascinating phase in more detail! Ovulation typically happens smack dab in the middle of your cycle. Even if improving fertility or achieving pregnancy isn’t one of your goals, healthy ovulation IS a …

1
32. Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your Cycle 37:09

5M ago37:09

37:09

I’m excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase! The follicular phase is actually the longest part of the menstrual cycle, and it’s laying the groundwork for ovulation. In this episode, I’m discussing the 3 key hormones during this phase, why body temperature is such a fantastic tool …

1
31. Root Canals, Cavities, Fluoride, and Reversing Hashimoto's with Katie Decker 1:16:21

5M ago1:16:21

1:16:21

The world of dental and oral care may seem pretty straightforward to most of us, because we’ve never known it to be anything else. However, today’s guest, Katie Decker, has had quite the health journey..with her teeth. While Katie isn’t a dentist, she has experienced an array of issues with her teeth, which led her down a major dental and oral heal…

1
30. Luteal Phase | Menstrual Cycle Series 37:20

5M ago37:20

37:20

I’m excited to kick off a four part series all about the menstrual cycle! Your menstrual cycle is SUCH an important topic to really dig into and understand, because it’s a key indicator of your overall health. Today’s episode is going to cover the luteal phase in detail, which is the phase that leads up to your period. I’m discussing more about pro…

1
29. Thriving Through Perimenopause + Midlife with Adrien Cotton 51:33

6M ago51:33

51:33

Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. Our guest, Adrien Cotton, gets real with us about the struggles and victories she’s faced as a mom of twins and small business entrepreneur, and how she’s used her experience to empower and educate women through midl…

1
28. Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving Sleep 50:11

6M ago50:11

50:11

Cold plunging is a hot topic / subject on social media lately and so I wanted to share my personal insights on the wellness trend as someone who has been doing it pretty consistently for over 2 years. I’m also touching on some of my favorite “hacks” for improving sleep, and discussing my unfiltered thoughts on THC gummies for sleep. Before you begi…

1
27. Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat loss 50:29

6M ago50:29

50:29

The #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why protein matters so much, the vital role essential amino acids play, protein’s impact on cognitive and mental health, how to determine the amount of protein YOU should be consuming, my go-to protein sources, and more. Ultimately, if you…

1
26. Gut Health 101: Part 2 1:03:29

6M ago1:03:29

1:03:29

I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you missed part 1, make sure to check out last week’s episode all about the gut and digestive process, signs of poor gut health, the gut brain connection, how it affects your immune system, common gut health issues we see in our practice, and more! For this episo…

1
25. Gut Health 101: Part 1 47:21

7M ago47:21

47:21

Hey there - happy 2024! I’m excited to be back with the podcast and get to geek out on one of my favorite topics – gut health. Today’s episode is part 1 of a 2 part series, gut health 101. We’re diving into the gut and what the process of digestion looks like, signs of poor digestion, how your gut and immune system are connected, common gut health …

1
24. Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FL 43:40

8M ago43:40

43:40

Hey hey! A little bit of a life update // personal reflections episode sharing more behind the scenes of why we relocated our family from Pennsylvania to Florida, what the process has really been like, realizations of just how darn stressful moving is, and more! This time of year has me feeling a bit reflective on 2023, so I’m also sharing some enc…

1
23. Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It 48:07

9M ago48:07

48:07

Did you know that at least 80 percent of women deal with some kind of hormonal imbalance during their lifetime?? If you’ve ever experienced annoying symptoms like acne, brain fog, unexplained weight gain, and low libido, to even more serious symptoms like endometriosis and fibroids, excess estrogen may be the culprit. In today’s episode, I’m giving…

1
22. Simple Strategies to Fix Fatigue & Increase Your Energy 47:29

10M ago47:29

47:29

If you’re someone who struggles with low energy and fatigue most of the time, you’re definitely not alone. While it’s normal to have days when you’re just not feeling as energetic, constantly feeling tired isn’t normal. In today’s episode, I’m diving into some key areas of your life that can impact your energy levels, like your daily activities, nu…

1
21. PRIORITIZING DRAINAGE & DETOX HABITS - Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & more 47:17

10M ago47:17

47:17

We have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools! This is the episode for the wellness babes like us who are fascinated with parasite cleansing, dry brushing, castor oil packs, coffee enemas, cold plunging, etc. Heather and I are diving into the nitty gritty when it comes to detox and drainage tools - …

1
20. Why Loving Your Liver is Key to Balanced Hormones 49:01

10M ago49:01

49:01

In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves- the liver. The liver performs SO many key functions within the body - supporting our hormones, regulating our metabolism, supporting blood sugar and detoxing, just to name a few. Our liver can easily become overburdened which is w…

1
19. Why You’re Feeling Stuck With Your Health: It Might Be Time to Evaluate Your Environment, Your Career & Your Thoughts 19:59

10M ago19:59

19:59

Have you ever felt like you’re doing all of the ‘right things’ when it comes to your health, but your body just doesn’t seem to be responding in the ways you want it to? Maybe you’re focusing on your nutrition, movement, supplementation, sleep but you’re still dealing with unwanted health symptoms? It’s not fun to be in this place, and I know how f…

1
18. Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptoms 49:56

10M ago49:56

49:56

In this episode, I dive in and share what you need to know about functional lab testing! It’s no secret that the world of functional lab testing has gained more popularity and is more common than it was even just a few years ago. As more are becoming aware of the functional side of health and not just masking symptoms with medications, functional l…

1
17. Mold Exposure and Mold Toxicity Symptoms, Detoxing from Mold, and Getting to the Root Cause with Nicole Ritter 52:16

11M ago52:16

52:16

I’m very excited to have my friend and colleague, Nicole Ritter, on the podcast today! Nicole Ritter is a Functional Diagnostic Nutrition Practitioner (FDN-P), board certified holistic health practitioner, certified holistic nutritionist, and certified health and life coach. Yes, she’s definitely got a LOT of credentials, and is truly a wealth of k…

1
16. Life updates, my experience hiring a macros coach this summer, and managing health goals when life gets busy 54:48

11M ago54:48

54:48

I’m very excited to be back for another season of the Fueled & Free Podcast! I wanted to kick off this season with a little recap of my summer + some exciting life updates. I’ll also be answering some questions I received from my instagram audience regarding tracking macros and going into a calorie deficit. Disclaimer: If you’re struggling with a s…

1
15. Q & A: Ovulation, Fibroids, Iodine, Low Energy, Getting Started on Holistic Health Coaching & More 1:08:32

1y ago1:08:32

1:08:32

I can’t believe it, but we’ve already reached the last episode for season 1 of the Fueled & Free Podcast! I thought it would be fun to do a Q & A episode and give you the opportunity to ask me your questions relating to health, as well as business and the work I do in my private practice. In this episode, I’m answering questions submitted by my Ins…

1
14. Fiona Smith: Healing Autoimmune, Histamine & Chronic Gut Issues 48:15

1y ago48:15

48:15

I’m very excited to welcome another amazing guest, Fiona Smith, onto the podcast today! Fiona is a colleague in the functional health space as a nutritional therapy practitioner. She’s documented her health journey in a very real and transparent way on social media. Fiona has navigated post birth control issues along with an autoimmune diagnosis, d…

1
13. Summer Transitions and Rhythms with Wynne Elder 41:03

1y ago41:03

41:03

In today's episode, I have the pleasure of sitting down with my dear friend, Wynne Elder. As we dive into the topic of transitioning from school to summer with kids, I openly share my past struggles and express my desire for a fun and enjoyable summer for both my children and myself. Wynne offers valuable advice on how to approach the summer season…

1
12. 75 Hard, Keto & Intermittent Fasting… Is the Juice Worth the Squeeze? 37:37

1y ago37:37

37:37

In today’s episode, I am sharing some perspectives on 3 popular diets or weight loss/health trends: 75 hard, keto, and intermittent fasting. I’m focusing on these from the angle of whether or not these popular trends or diets are metabolically supportive. This means figuring out whether they’re ideal for your thyroid health, your hormone health, yo…

1
11. Pregnancy Prep & Steps To Take When TTC 43:50

1y ago43:50

43:50

Whether you're thinking about getting pregnant or actively trying to conceive, you might want to think about pregnancy preparation. Taking the time and energy to prepare for pregnancy can result in better control of preexisting health conditions, lower risks of gestational diabetes and birth defects, and decreased likelihood of preterm birth experi…

1
10. Empowering Women with PCOS: Understanding Symptoms, Diagnosis, and Holistic Treatment Options 53:52

1y ago53:52

53:52

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that causes a range of symptoms like irregular periods, acne, hair loss, weight gain, and fertility problems. It affects one in seven women and in this episode, we will explore the signs and symptoms of PCOS and the various ways it can be diagnosed. I discuss the mainstream treatment…

1
9. Weight Loss Resistance: How Hormones, Nutrition, Sunlight, Digestion & Toxic Load Affect Your Fat Loss 50:49

1y ago50:49

50:49

Are you frustrated with your weight loss progress despite doing everything right? Weight loss resistance is a common issue that many people face, especially when they’ve made significant lifestyle changes such as exercising more, cutting back on calories, and being mindful of their food choices. But why does it happen? In today’s episode, we’ll exp…

1
8. Regulating the Nervous System with Beka Gaskin 48:42

1+ y ago48:42

48:42

Are you struggling to feel present and content even in moments when life is going well? Do you find yourself constantly waiting for the other shoe to drop? In today’s episode, I sit down with Beka Gaskin and we explore the protective parts of the brain that were created during traumatic moments and how they can lead to chronic stress and fatigue. B…

1
7. Finding the Root Cause of Acne, Holistic Skincare, Navigating Botox & Fillers with Esthetician Lori Ward 57:46

1+ y ago57:46

57:46

In today’s episode, I sit down with Lori Ward to discuss all things skincare and acne. Lori is a licensed esthetician and an interactive health practitioner who started her journey into skincare to learn more about the underlying factors that contribute to acne, delving into topics such as gut health, probiotics, and the lymphatic system. Her dedic…

1
6. Minerals 101: The Missing Piece to Your Metabolism 1:15:17

1+ y ago1:15:17

1:15:17

What if I told you that the solution to many health issues was actually so simple and not nearly as complicated as you think? The solution: minerals. In today’s episode, I dive deep into what minerals are and why they’re the missing link to so many of our health problems. I chat about signs & symptoms of low minerals and break down some of the main…

1
5. Sustainable Strength Training and Ditching The All or Nothing Mentality with Christine Lavopa 55:57

1+ y ago55:57

55:57

I’m very excited to welcome my very first guest, Christine Lavopa, onto the podcast today! Christine is a certified personal trainer, health and wellness coach, former fitness competitor turned military spouse, and mom of two kids. She’s created a business and coaching program that is geared towards busy moms, because that is who she is (and she ge…

1
4. How to Not Hate Your Period: Answering YOUR Questions on Menstrual Health 55:52

1+ y ago55:52

55:52

Something I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy, negative mood, increased anxiety, and more. Sound familiar? Our society’s view on menstrual health doesn’t help either; it tends to be viewed as gross, annoying, and embarrassing, and we do…

1
3. Mastering Your Hormones with Cycle Syncing 40:26

1+ y ago40:26

40:26

Cycle syncing is a topic I love to talk about, and it’s something I get asked about quite often too. I’m excited to dive more into mastering your hormones with cycle syncing, because once you’re able to do this, you can truly tune in and align SO many parts of your life with your cycle! In today’s episode, I’m talking all about: -How I discovered c…

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2. A Beginner's Guide to Metabolic Health Part 2 35:43

1+ y ago35:43

35:43

I’m excited to be sharing more about how to best support your metabolism here today! This episode is part 2, and if you missed part 1, make sure to go check out all of the goodness I shared in episode 1. In today’s episode, I’m talking about: -The final 3 core pillars that make up a healthy metabolism -What a toxin is and how it impacts your metabo…

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