2. A Beginner's Guide to Metabolic Health Part 2

The Fueled & Free Podcast

I’m excited to be sharing more about how to best support your metabolism here today! This episode is part 2, and if you missed part 1, make sure to go check out all of the goodness I shared in episode 1.

In today’s episode, I’m talking about:

-The final 3 core pillars that make up a healthy metabolism

-What a toxin is and how it impacts your metabolism

-Ways you can reduce your toxic load

-My personal journey with strength training

-The importance of building muscle mass and how you can do so

-Signs and symptoms you may experience if your body is running on stress hormones

-Stress management techniques to support your metabolic health

I know this information may be a bit overwhelming; I don’t want you to think you have to completely overhaul your life all at once. This truly is a journey after all!

If you’re able to start making small, incremental changes over time, it will be sustainable, and I have no doubt you will see success when doing so. I’ll be here, cheering you on, as you’re focusing on your metabolic health, and am happy to chat with you more if you need support in this area!

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode2

Connect with me on Instagram @margaretannpowell

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