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9. Weight Loss Resistance: How Hormones, Nutrition, Sunlight, Digestion & Toxic Load Affect Your Fat Loss
Manage episode 391971642 series 3543191
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Are you frustrated with your weight loss progress despite doing everything right? Weight loss resistance is a common issue that many people face, especially when they’ve made significant lifestyle changes such as exercising more, cutting back on calories, and being mindful of their food choices. But why does it happen? In today’s episode, we’ll explore some of the most common reasons for weight loss resistance and what you can do to overcome it.
We discuss reasons like inaccurate calorie tracking, not consuming enough protein, doing too much cardio and not enough resistance training, disrupted circadian rhythm, adrenal and thyroid issues, blood sugar swings, and a high toxic load.
The oversimplification of weight loss or fat loss to calories in versus calories out equation can be frustrating and even damaging to those who are struggling with weight loss resistance. It can make them feel like they’re at war with their body, even when they’re doing everything right. It’s essential to identify the root cause of weight loss resistance and take targeted action to address it.
If you’re experiencing weight loss resistance and want to find the root cause of your struggles, consider enrolling in my functional lab program, The Collective. This six-month program includes a hair and stool test and provides personalized one-on-one support to help you identify the underlying issues that are affecting your ability to lose weight.
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode9
Connect with me on Instagram @margaretannpowell
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
Listen to A Beginner’s Guide to Metabolic Health Part 1 and Part 2
Listen to Minerals 101: The Missing Piece to Your Metabolism
Check out Clearly Filtered Water Filtration
Check out AquaTru Water Filters
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