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Coach Tip Tuesday: Strength Training as a Backbone
Manage episode 424710512 series 3551075
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Strength training shouldn’t be an afterthought or an add-on to endurance sports training. Rather, strength training should serve as the backbone of endurance sports training. Coach Laura dives into why this is so and how endurance athletes should approach integrating strength training into their training plans.
Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-strength-training-as-a-backbone
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. The Orphaned Element (00:00:16)
3. Simple and Complex (00:03:13)
4. The Nitty Gritty (00:06:12)
5. The Bottom Line (00:11:34)
6. Closing (00:12:11)
41 episodes
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