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Using All of Your Senses in Workouts
Manage episode 420853002 series 3551075
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When was the last time you intentionally engaged all of your available senses simultaneously? If you’re like most people, you probably can’t remember. Using all of your available senses during workouts can result in many benefits, including more enjoyment during workouts and increased self-awareness.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-using-all-of-your-senses-in-workouts
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. Sensory Memory (00:00:16)
3. The Five Senses (00:01:05)
4. How The Senses Can Improve a Workout (00:04:49)
5. How to Use All of Your Senses in a Workout (00:07:12)
6. The Bottom Line (00:09:09)
7. Closing (00:09:38)
50 episodes
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