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Cycling Cadence Matters
Manage episode 401246835 series 3551075
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Cadence is an often talked about metric, but do athletes really understand why it’s so important? Coach Laura dives into cycling cadence and why it matters for athletes.
Training and Racing with a Power Meter: Third Edition by Hunter Allen + Andrew Coggan, PhD + Stephen McGregor, PhD
Garmin Cadence Sensor: https://amzn.to/3urPl9L
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. What is Cadence? (00:00:16)
3. What is a "Normal" Cadence? (00:02:36)
4. Why Training to Higher Cadence Matters (00:07:56)
5. A Challenging Skill to Train (00:12:43)
6. The Ignored Quadrant (00:18:07)
7. Cross-Pollination Effects (00:20:27)
8. Key Takeaways (00:22:03)
9. Closing (00:22:26)
42 episodes
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