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How to Train for a Sprint Triathlon
Manage episode 418776138 series 3551075
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Training for a Sprint Triathlon is an exciting thing! Along with the excitement that comes from embarking on a journey like this, athletes may feel overwhelmed if they’ve never trained for a triathlon or multisport event before. But there’s good news! Training for a Sprint Triathlon honestly isn’t as intimidating as it may seem. By giving yourself enough time to prepare, thoughtfully considering each element of the race, and being consistent in your training, you will be more than ready to tackle a Sprint Triathlon.
Browse Sprint Triathlon Training Plans:
https://www.fullcircleendurance.com/endurance-training-plans/sprint-triathlon-training-plans
Read the Written Version of this Podcast Episode:
https://www.fullcircleendurance.com/blog/how-to-train-for-a-sprint-triathlon
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. Start at the Very Beginning (00:00:16)
3. What is a Sprint Triathlon? (00:00:51)
4. What Gear & Equipment Do You Need to Train for a Sprint Triathlon? (00:02:26)
5. How Do You Train for a Sprint Triathlon? (00:05:59)
6. How Much Time Do You Need to Train for a Sprint Triathlon? (00:10:10)
7. The Bottom Line (00:12:03)
8. Closing (00:12:34)
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