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“Making Up” is a Myth
Manage episode 424710509 series 3551075
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You miss a scheduled workout. What do you do? More than likely, you’ve rescheduled or attempted to “make up” a missed workout more than once in your time as an endurance athlete. Coach Laura discusses why “making up” workouts is a myth.
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Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. Important Questions (00:00:16)
3. The Hard Truth (00:00:40)
4. Exercise Restraint (00:04:20)
5. A Seemingly Innocent Habit (00:08:04)
6. What is most important? (00:10:51)
7. Sit with Discomfort (00:15:37)
8. Closing (00:16:37)
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