))
Planning Travel for Training & Races
Manage episode 408278322 series 3551075
Content provided by Full Circle Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Full Circle Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stick around the endurance sports world long enough, and you’ll probably get the bug to sign up for a race that requires travel or you’ll travel somewhere where you’ll want to train. Thoughtfully considering travel plans and where you’re going is a really important component to successful destination training and racing.
Sources:
Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Dr. Stacy Sims with Selene Yeager
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. Thoughtfully Planning Travel Matters (00:00:16)
3. The Most Common Racing Destination Complications (00:02:25)
4. Traveling to a Hot Destination (00:02:44)
5. Traveling to a Cold Destination (00:08:37)
6. Traveling to High Altitude (00:11:09)
7. Traveling Across Several Time Zones (00:13:06)
8. When to Arrive (00:16:51)
9. When to Depart (00:23:10)
10. The Bottom Line: Go Have an Adventure! (00:26:04)
11. Closing (00:26:48)
42 episodes
Share
