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Why Workout Logs are So Important
Manage episode 412096757 series 3551075
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Workout logs are an undervalued part of endurance training. Workout logs provide a more complete and full picture of what actually happened in a given workout, and these details help athletes and coaches plan better and more effective training over time. They also help athletes develop more effective strategies for both training and racing. All athletes should carve the time to log notes on their workouts if they want to reach their fullest potential.
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Chapters
1. Opening (00:00:00)
2. Introduction (00:00:16)
3. What is a Workout Log? (00:00:44)
4. What Should Be in a Workout Log (00:04:21)
5. Why Workout Logs are Useful & Important (00:07:55)
6. How to Use Workout Logs (00:14:59)
7. The Bottom Line (00:19:07)
8. Closing (00:20:01)
45 episodes
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