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Why Workout Logs are So Important

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Manage episode 412096757 series 3551075
Content provided by Full Circle Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Full Circle Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Workout logs are an undervalued part of endurance training. Workout logs provide a more complete and full picture of what actually happened in a given workout, and these details help athletes and coaches plan better and more effective training over time. They also help athletes develop more effective strategies for both training and racing. All athletes should carve the time to log notes on their workouts if they want to reach their fullest potential.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

  continue reading

Chapters

1. Opening (00:00:00)

2. Introduction (00:00:16)

3. What is a Workout Log? (00:00:44)

4. What Should Be in a Workout Log (00:04:21)

5. Why Workout Logs are Useful & Important (00:07:55)

6. How to Use Workout Logs (00:14:59)

7. The Bottom Line (00:19:07)

8. Closing (00:20:01)

45 episodes

Artwork
iconShare
 
Manage episode 412096757 series 3551075
Content provided by Full Circle Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Full Circle Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Workout logs are an undervalued part of endurance training. Workout logs provide a more complete and full picture of what actually happened in a given workout, and these details help athletes and coaches plan better and more effective training over time. They also help athletes develop more effective strategies for both training and racing. All athletes should carve the time to log notes on their workouts if they want to reach their fullest potential.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

  continue reading

Chapters

1. Opening (00:00:00)

2. Introduction (00:00:16)

3. What is a Workout Log? (00:00:44)

4. What Should Be in a Workout Log (00:04:21)

5. Why Workout Logs are Useful & Important (00:07:55)

6. How to Use Workout Logs (00:14:59)

7. The Bottom Line (00:19:07)

8. Closing (00:20:01)

45 episodes

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