))
Workouts are Pieces of a Bigger Puzzle
Manage episode 406527671 series 3551075
Content provided by Full Circle Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Full Circle Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
All too often, athletes get caught up in the granular elements of their training, such as individual workouts. This is a trap, because training isn’t about individual workouts. Training is about imposing a proper stimulus to elicit desired adaptations, which means that it’s about how individual workouts fit together as part of a larger picture. In many ways, it’s actually a puzzle, and workouts are the pieces of that bigger puzzle.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. Zoom Out (00:00:16)
3. A Workout Isn’t Anything on Its Own (00:02:22)
4. More is Not Better (00:09:39)
5. The Bottom Line (00:20:12)
6. Closing (00:21:18)
41 episodes
Share
