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2 Simple Steps to Rewrite the Stories We Tell Ourselves
Manage episode 330403518 series 2905104
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We all tell ourselves stories whether we realize it or not.
This week on The GlowJo Podcast we're focusing on the stories we tell ourselves, and specifically we're going to focus on the negative stories that we tell ourselves and how we can start to rewire those.
Broadly, there are two types of stories. There are external stories, and these are stories that we share with others or others share with us and they're communicated in society. And then we have internal stories. We're going to be focusing on internal stories today.
This inner narrative can really harm us and it can distract us and it can take us off course quite easily.
They can even become self-fulfilling prophecies ( a common psychological phenomena) and start to manifest in our life.
Here's the good news....
We CAN control of our thoughts so let's use our thoughts, our words, our energies, and our creative capacity to write stories that support us.
In this episode your Host, Leanne Kallal, shares a simple two step process to help you stop those negative stories in their tracks and rewrite them to be positive stories that are going to support you as you move ahead in your future.
ENJOY!
NOTEABLES:
…
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This week on The GlowJo Podcast we're focusing on the stories we tell ourselves, and specifically we're going to focus on the negative stories that we tell ourselves and how we can start to rewire those.
Broadly, there are two types of stories. There are external stories, and these are stories that we share with others or others share with us and they're communicated in society. And then we have internal stories. We're going to be focusing on internal stories today.
This inner narrative can really harm us and it can distract us and it can take us off course quite easily.
They can even become self-fulfilling prophecies ( a common psychological phenomena) and start to manifest in our life.
Here's the good news....
We CAN control of our thoughts so let's use our thoughts, our words, our energies, and our creative capacity to write stories that support us.
In this episode your Host, Leanne Kallal, shares a simple two step process to help you stop those negative stories in their tracks and rewrite them to be positive stories that are going to support you as you move ahead in your future.
ENJOY!
NOTEABLES:
- Connect with Leanne on Instagram at @leannekallal and @theglowjo.
- Send her an email at hello@theglowjo.com to submit an episode request.
- Signup for The GlowJo Newsletter at www.theglowjo.com.
- Tune into this episode if you need help getting over the past - Coulda, Woulda, Shoulda...How to Stop The Cycle and Focus on the Future
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