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#176 Mental Health and Nutrition
Manage episode 376442856 series 1520764
Content provided by Dr Sam Manger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Sam Manger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Professor Julia Rucklidge is a Professor of Clinical Psychology in the School of Psychology, Speech and Hearing at the University of Canterbury and the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab. Professor Rucklidge has been researching the interface of nutrition and mental health for 20 years and has published over 150 empirical papers. Julia is also the recipient of numerous local and international awards and her TEDx talk, ’The surprisingly dramatic role of nutrition in mental health’ has been viewed close to 5 million times, and in 2021 co-authored a book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. Her online course is free and available here: University of Canterbury: Mental Health and Nutrition.
Interested in studying clinical and academic lifestyle medicine, health coaching and new models of care in health and wellbeing? Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.
If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated.
If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com
Thank you for listening and your support.
201 episodes
Share
Manage episode 376442856 series 1520764
Content provided by Dr Sam Manger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Sam Manger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Professor Julia Rucklidge is a Professor of Clinical Psychology in the School of Psychology, Speech and Hearing at the University of Canterbury and the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab. Professor Rucklidge has been researching the interface of nutrition and mental health for 20 years and has published over 150 empirical papers. Julia is also the recipient of numerous local and international awards and her TEDx talk, ’The surprisingly dramatic role of nutrition in mental health’ has been viewed close to 5 million times, and in 2021 co-authored a book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. Her online course is free and available here: University of Canterbury: Mental Health and Nutrition.
Interested in studying clinical and academic lifestyle medicine, health coaching and new models of care in health and wellbeing? Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.
If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated.
If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com
Thank you for listening and your support.
201 episodes
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Similar to The GP Show
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
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continue reading
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…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
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