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Episode 259: Enhance Your Life Through Journaling
Manage episode 407385240 series 3561278
Content provided by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Brian Selman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Brian Selman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For a powerful, yet straightforward activity yielding maximum positive impact, journaling stands as the ideal choice. Join Drs. Cory Shaffer and Brian Selman as they discuss the transformative power of journaling. Learn how this practice enhances self-reflection and goal setting, complimenting recent podcast episode topics. Uncover why high performers swear by journaling and praise its profound impact on physical and mental well-being. Start your year equipped with strategies backed by science to pave the way for personal growth and success.
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