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Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Manage episode 389263074 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What have I been doing as I noticed my anxiety and stress increase and my energy decrease?
What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?
That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the dark wintery days.
Resources216 episodes
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Manage episode 389263074 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What have I been doing as I noticed my anxiety and stress increase and my energy decrease?
What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?
That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the dark wintery days.
Resources216 episodes
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Similar to The Gut Goddess Show with Kezia Hall
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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