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S1. Ep.2 Defining Your Values: What Are My Values?
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Who are you?
What values define you?
What do you stand for?
The above are some of the questions I had to ask myself when I hit my early 30s for me to define my values. Values are essential because they help us find our true North when we are lost or need to make tough decisions. On the flip side, our values can work against us.
In this episode of the Gutsy Goddess podcast, I share my core values and why they are important to me personally and professionally. The core values include:
Integrity: This is huge. What’s a woman without integrity?
Humour: I love a burst of hearty laughter. Humour is essential in many of my relationships and people that can make me laugh are among my nearest and dearest.
Accessibility and accountability: To me, accountability is the commitment to keep learning and improving. Accessibility is my availability to serve those who need me one-on-one or in group settings.
Empathy and compassion: These are the biggest of them all. As a holistic nutrition professional, I have dealt with gut issues personally and know precisely what it feels like. I can tell what my clients are going through.
Would you like to learn more about my values? Listen to this episode. Also, feel free to let me know what your values are.
Key Talking Points of the Episode:
[02:08] My values and why they matter to me
[03:08] Health as a value for me
[06:26] My professional values that relate to growth
[15:44] My board certification in holistic nutrition
[18:55] The truth about supplements
Magical Quotes from the Episode:
“When things get difficult, your values act as a moral compass framework to help you make the best decision for you.”
“Our bodies are wild and wonderful but weird. Everybody is so different.”
“Integrity to your values is not always easy, depending on what they are and where you live.”
“Your health is worth the investment.”
Resources Mentioned:
National Association of Nutrition Professionals (NANP)
Connect with Me:
If today's show has brought you closer to the answers you've been seeking, don't forget to share it with a friend who needs to hear it and give us a five-star rating.
Disclaimer: All content and products contained therein this podcast, including nutritional opinion and any other health-related information, text, images, audio, or other formats, is for informational purposes only and is not intended to treat, cure, prevent, prescribe, diagnose or manage disease state for any individual situation. The content is not intended to be a substitute for professional medical advice. Use of the information contained in this podcast does not constitute a holistic nutrition professional-client relationship and by listening to this podcast, you assume all associated risks and liabilities. The information contained in the podcast and the resources available for download are for educational and informational purposes only. Furthermore, any third-party materials or content of any third-party site referenced in the podcast do not necessarily reflect the opinions, standards, or policies of ILN. ILN assumes no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced therein.
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