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S1. Ep.3 The Subtle Art of Learning to Listen to your Body
Manage episode 407383650 series 3561089
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Living a healthy life is the desire of everyone. However, many people are sick inside, and no treatment option seems to work. The issue could be due to a disconnection between the therapy and the body's frequency. How do you listen to your body to enhance your health and fasten healing?
In this episode, I share insights from my holistic healthcare adventures. I discuss the connection between gut health, emotions, and spirituality. Tune in to and learn more about listening to your body’s whispers.
Key Talking Points of the Episode:
[01:21] The origin of the Gutsy Goddess idea
[06:47] Importance of working on your emotions
[10:41] The spiritual side of gut health
[13:24] Understanding the gutsy component
[15:09] Why you should pay attention to the body's whispers
[19:56] Importance of prioritizing your health
[22:26] Tips on how to start living a healthy life and programs to consider
[23:23] What is Gutsy Goddess
Magical Quotes from the Episode:
"You can have excellent physical health, but if you have real shit emotional health and shit boundaries, you're never going to be at the pinnacle of health."
"If you have amazing goals and dreams and passions, but you don't have the health and energy to see that goal day in and day out, chances are it won't happen."
"Inspired life is for each of us to design and create."
"If you don't have health, you don't have the opportunity to create wealth or the beauty you want to see in the world."
"You are not what you eat. You are what you absorb and assimilate."
"Symptoms are the body's way of communicating with us. If we don't pay attention to those whispers, they will turn into yells."
"Acceptance is the highest form of love."
Resources Mentioned:
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Disclaimer: All content and products contained therein this podcast, including nutritional opinion and any other health-related information, text, images, audio, or other formats, is for informational purposes only and is not intended to treat, cure, prevent, prescribe, diagnose or manage disease state for any individual situation. The content is not intended to be a substitute for professional medical advice. Use of the information contained in this podcast does not constitute a holistic nutrition professional-client relationship and by listening to this podcast, you assume all associated risks and liabilities. The information contained in the podcast and the resources available for download are for educational and informational purposes only. Furthermore, any third-party materials or content of any third-party site referenced in the podcast do not necessarily reflect the opinions, standards, or policies of ILN. ILN assumes no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced therein.
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