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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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80. Recommitting and Reconnecting to your Goals, Habits & Routines
Manage episode 392515508 series 3372246
This weekend on the Habit Thrive Podcast, we are waving goodbye👋 to 2023 and opening ourselves up to the possibilities of 2024!🙌
Today, on Episode #80, we will explore the concept of recommitting.💪 Recommitting to our goals, our habits, our routines and - most importantly - ourselves.🥰
Think of it as a way to reach our goals (or resolutions, if you like) by taking small🤏 daily steps.
So think🤔 about what you want to recommit to:
✅ Reaching a goal weight
✅ Finishing a marathon or race
✅ Enhancing a relationship with family or friends
✅ Learning a new skill or hobby
The list really goes on and on.
And you may have found yourself in the past sitting around on December 31st and saying something like:
This year, I’m going to lose 20 pounds.☝️
Or
This year, I’m going to read more for pleasure.📖
And that seems great. Those are wonderful goals to have!🤗
But did you ever think about the “how” of it all?🤷
How will you accomplish those goals?
Maybe in 2023, you learned some recipes🥗 that helped you start to get a little healthier, but you just fell back to takeout or less-healthy instant options too much.
You may decide to recommit to your goal by saying:
🎯I’m going to meal prep my lunches on Sundays, and I’ll commit to sticking with my healthy lunch options Monday through Friday.
Or maybe you commit to making a menu, cooking every night, and treating yourself to dinner out on Saturdays.😉
Or, you could simply start out slowly and for the month of January commit to having a glass of water🫗 first thing each morning.
Then, in February, maybe you add to that glass of water habit and have a piece of fruit🍊 with your breakfast.
And each month, you stack with that habit something new.
The little, daily changes truly do build up to big results.🫶
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
115 episodes
80. Recommitting and Reconnecting to your Goals, Habits & Routines
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 392515508 series 3372246
This weekend on the Habit Thrive Podcast, we are waving goodbye👋 to 2023 and opening ourselves up to the possibilities of 2024!🙌
Today, on Episode #80, we will explore the concept of recommitting.💪 Recommitting to our goals, our habits, our routines and - most importantly - ourselves.🥰
Think of it as a way to reach our goals (or resolutions, if you like) by taking small🤏 daily steps.
So think🤔 about what you want to recommit to:
✅ Reaching a goal weight
✅ Finishing a marathon or race
✅ Enhancing a relationship with family or friends
✅ Learning a new skill or hobby
The list really goes on and on.
And you may have found yourself in the past sitting around on December 31st and saying something like:
This year, I’m going to lose 20 pounds.☝️
Or
This year, I’m going to read more for pleasure.📖
And that seems great. Those are wonderful goals to have!🤗
But did you ever think about the “how” of it all?🤷
How will you accomplish those goals?
Maybe in 2023, you learned some recipes🥗 that helped you start to get a little healthier, but you just fell back to takeout or less-healthy instant options too much.
You may decide to recommit to your goal by saying:
🎯I’m going to meal prep my lunches on Sundays, and I’ll commit to sticking with my healthy lunch options Monday through Friday.
Or maybe you commit to making a menu, cooking every night, and treating yourself to dinner out on Saturdays.😉
Or, you could simply start out slowly and for the month of January commit to having a glass of water🫗 first thing each morning.
Then, in February, maybe you add to that glass of water habit and have a piece of fruit🍊 with your breakfast.
And each month, you stack with that habit something new.
The little, daily changes truly do build up to big results.🫶
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
115 episodes
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