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84. Finding happiness in every day {Mini Habit Practice}

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Manage episode 397842684 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What makes you happy?😄

On today’s mini episode of the Habit Thrive Podcast, we are wrapping up our January of resting and resetting by reflecting🤔 on the simple things in our day-to-day lives that make us happy.

I’m talking about the almost mundane, easy-to-overlook moments.

  • Sipping your coffee on the patio at sunrise☕
  • Playing with your dog after a long day🐶
  • Taking a moment each morning to meditate, stretch or breathe😮‍💨

These are moments we can recognize and recreate on a daily basis, bringing some much-needed happiness into each and every day.🤗

Lorrie xoxox

Want to know your dosha? Take the quiz at chopra.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care for Women 50 & Beyond

  continue reading

110 episodes

Artwork
iconShare
 
Manage episode 397842684 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What makes you happy?😄

On today’s mini episode of the Habit Thrive Podcast, we are wrapping up our January of resting and resetting by reflecting🤔 on the simple things in our day-to-day lives that make us happy.

I’m talking about the almost mundane, easy-to-overlook moments.

  • Sipping your coffee on the patio at sunrise☕
  • Playing with your dog after a long day🐶
  • Taking a moment each morning to meditate, stretch or breathe😮‍💨

These are moments we can recognize and recreate on a daily basis, bringing some much-needed happiness into each and every day.🤗

Lorrie xoxox

Want to know your dosha? Take the quiz at chopra.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care for Women 50 & Beyond

  continue reading

110 episodes

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