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Day 14: Body Scan
Manage episode 376907738 series 3373700
The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, done correctly, the body scan will build your ability to focus and be fully present in your life.
103 episodes
Manage episode 376907738 series 3373700
The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, done correctly, the body scan will build your ability to focus and be fully present in your life.
103 episodes
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