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Day 15: Restoring Confidence
Manage episode 377005858 series 3373700
Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts.
We can overcome negative thoughts by using meditation for self-confidence.
Confidence means being clear-headed and feeling positive about your goals.
Mindfulness can increase self-confidence as it allows you to become self-aware of your thoughts and how they impact your feelings and behavior. Consequently, this enables you to reduce your insecurity and negative thoughts.
103 episodes
Manage episode 377005858 series 3373700
Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts.
We can overcome negative thoughts by using meditation for self-confidence.
Confidence means being clear-headed and feeling positive about your goals.
Mindfulness can increase self-confidence as it allows you to become self-aware of your thoughts and how they impact your feelings and behavior. Consequently, this enables you to reduce your insecurity and negative thoughts.
103 episodes
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