Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave

The Hardcore Self Help Podcast with Duff the Psych

This is a really nice interview with psychiatrist Suvrat Bhargave. We talk about lessons that he has learned in his practice including how to let go of shame and why you don't need to hit rock bottom to have important moments of insight. He is very personable and cares about meeting people where they are at rather than speaking in jargon and working hard to seem like the expert. He challenges the stereotype that psychiatrists are unapproachable and only want to focus on medication management.

Full episode notes available at http://duffthepsych.com/episode165

Next week is another Q&A episode, so send your questions or topic suggestions to [e-mail]