))
Mindfulness Meditation
Manage episode 279990656 series 2839493
Content provided by MarinHealth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MarinHealth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How’s your stress level these days? On second thought, let’s ask a different question: would you like to reduce your stress level–right now?Find a comfortable spot to sit or lie down – anywhere quiet where you won’t be undisturbed by children, pets, or outside noises. Then, close your eyes and let Healing Arts Practitioner Corliss Chan guide you through a peaceful imaginary landscape and watch your troubles float away like little white clouds. This guided meditation is eight minutes well-spent. You’ll come out of it feeling relaxed and refreshed.
75 episodes
Share
