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Body Aware With Erica Hornthal
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Manage episode 344900506 series 2571192
Content provided by Monique Koven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Koven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode I am joined with Erica Hornthal. Erica is a dance and movement therapist and licensed clinical professional counselor. She is also known as the "Therapist Who Moves You. " Erica is also the Author of a new book Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel. When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stretch, stretch, connect, and take up space - is about so much more than physical fitness. Erica shares about how our movements impact our mental health and wellbeing and when we change the way we move, we can change the way we experience life. She even shares a little gentle practice with us during the episode. Body aware helps readers to learn and identify where they physically hold their emotions, understand and interpret their body's unique language, explore bodily sensations, identify emotional blockages and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. During the episode she even shares a gentle movement practice. Get the book here:- https://www.amazon.com/Body-Aware-Rediscover-Mind-Body-Connection-ebook/dp/B09LH42FSZ Website www.ericahornthal.com Social media accounts: IG- the.therapist.who.moves.you Work with Monique http://www.thehealingtraumapodcast.com/ Thank you Chicago Dance Therapy for sponsoring this episode.
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176 episodes
MP3•Episode home
Manage episode 344900506 series 2571192
Content provided by Monique Koven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Koven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode I am joined with Erica Hornthal. Erica is a dance and movement therapist and licensed clinical professional counselor. She is also known as the "Therapist Who Moves You. " Erica is also the Author of a new book Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel. When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stretch, stretch, connect, and take up space - is about so much more than physical fitness. Erica shares about how our movements impact our mental health and wellbeing and when we change the way we move, we can change the way we experience life. She even shares a little gentle practice with us during the episode. Body aware helps readers to learn and identify where they physically hold their emotions, understand and interpret their body's unique language, explore bodily sensations, identify emotional blockages and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. During the episode she even shares a gentle movement practice. Get the book here:- https://www.amazon.com/Body-Aware-Rediscover-Mind-Body-Connection-ebook/dp/B09LH42FSZ Website www.ericahornthal.com Social media accounts: IG- the.therapist.who.moves.you Work with Monique http://www.thehealingtraumapodcast.com/ Thank you Chicago Dance Therapy for sponsoring this episode.
…
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176 episodes
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