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Widen The Window with Dr. Elizabeth A Stanley
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Manage episode 339037738 series 2571192
Content provided by Monique Koven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Koven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience. You can connect with her work here: https://elizabeth-stanley.com For Trauma informed Coaching with Monique The Healing Trauma Podcast https://www.thehealingtraumapodcast.com
…
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176 episodes
M4A•Episode home
Manage episode 339037738 series 2571192
Content provided by Monique Koven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Koven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience. You can connect with her work here: https://elizabeth-stanley.com For Trauma informed Coaching with Monique The Healing Trauma Podcast https://www.thehealingtraumapodcast.com
…
continue reading
176 episodes
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