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121: Literal Brainwashing (orig. published 1/19/22)

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Manage episode 380841907 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but there are a few things we can do to optimize it so we can keep our brains healthy for many decades to come. Come Find out how!

ENROLL in my Udemy Course about Bioidentical Hormone Replacement Therapy here:
https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
coupon code good till oct 27, 2023:
B00B4E65F737EE9B1029
https://www.udemy.com/course/bioidentical-hormone-replacement-therapy/?couponCode=B00B4E65F737EE9B1029



article from the Journal of Brain Sciences about the glymphatic system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/
  continue reading

167 episodes

Artwork
iconShare
 
Manage episode 380841907 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but there are a few things we can do to optimize it so we can keep our brains healthy for many decades to come. Come Find out how!

ENROLL in my Udemy Course about Bioidentical Hormone Replacement Therapy here:
https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
coupon code good till oct 27, 2023:
B00B4E65F737EE9B1029
https://www.udemy.com/course/bioidentical-hormone-replacement-therapy/?couponCode=B00B4E65F737EE9B1029



article from the Journal of Brain Sciences about the glymphatic system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/
  continue reading

167 episodes

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