Best Christina Hackett Podcasts (2024)

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161: When the Rug Gets Pulled Out From Under You 23:40

2h ago23:40

23:40

What do you do when something unexpected comes out of nowhere and knocks you off balance? What are the odds that something like that will happen to you again in the future? Would you rather get advice when you’re lying on the floor with stars spinning over your head or be prepared with a plan you can deploy in any situation to be able to stay conne…

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160: Is Leaky Gut Real? (orig. pub. 4/27/22) 24:53

6h ago24:53

24:53

Is leaky gut real? What does that even mean? Could you possibly have it yourself? Should you be fanatical about gut health if you already feel mostly fine? How does it impact how well you'll age? Find helpful links and show notes on my websiteBy Christina Hackett

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159: You Can Ditch a Bad Habit Today! 30:45

5h ago30:45

30:45

Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off? Today’s exercise might be just what you need. Come try it out. Get a free Mp3 file of the exercise HERE https://www.healthcouragecollective.com/ditch Find more free stuff on www.healthcouragecollective.com…

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158: Reduce Your Health Risk by 78% 18:22

3d ago18:22

18:22

We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. Not worth making a big deal out of. I hope to change your mind about that and get you excited about the huge benefits of small changes. We'll talk about some amazing stati…

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157: Will Gamification Help You Age Better? 24:30

10d ago24:30

24:30

Will gamification help you age better? Can using the compelling principles of game design help you design and experience the benefits of a better life as you get older? Spoiler alert- I don’t know. This episode doesn’t have a clear resolution, but I do think it will be helpful to you so you can come to your own conclusions and understand both the p…

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156: Eat More Starch? 21:17

1M ago21:17

21:17

We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that." But what if one of those things to be avoided was actually good for you in some cases? Could you benefit from eating more starch? In what way? Find the full show notes here. My Website: www.healthcouragecollective.com Try One Skin for $20 off!…

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155: Uncertainty Affects How You Age 24:31

1M ago24:31

24:31

How do you feel about uncertainty? Have you thought much about your relationship to the unknown? Did you know that your tolerance for and ability to constructively relate to uncertainty can radically alter the quality of your life in your 60s 70s 80s and beyond? Find full show notes here. My website: www.healthcouragecollective.com Try One Skin for…

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154: Sunscreen (org pub 5/25/22) 27:40

2M ago27:40

27:40

We need sunlight to be healthy, but it also damages our cells and makes us look older faster. And now our attempts to not get cancer are killing coral reefs. Sunscreen also alters the vital functioning of our hormones. So what’s a girl to do? Come listen in today to make a plan for protecting your hormones and your skin and the coral reefs this sum…

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153: The Tiny Invisible Particle that Silently Plays a Big Role in How Well You Age 25:20

2M ago25:20

25:20

PM 2.5 air pollution particles are infinitesimally small and we’re all exposed to them everyday. Did you know that they can dramatically alter your chances of developing heart disease, high blood pressure, heart attack, stroke, Alzheimer's, cancer and impaired immune function? Higher exposure means higher chances of chronic disease in your later ye…

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152: Want to be More Confident in Your 2050 Physiology? 25:28

2M ago25:28

25:28

Are you confident in your future physiology? In the way your cells and organs and body systems will be working in 2050? It’s so much funner to think about your future as an 80 year old lady when you are. Today we’re going to talk about the science of confidence and how to build yours in relation to your future physical health. Don’t try to predict …

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151: You Didn't Realize this Effect is Affecting Your Health Outcomes 15:00

2M ago15:00

15:00

There’s an effect that you may or may not have heard of called the Pygmalion Effect that could be playing a major role in how well you age. I think it’s a major reason it’s normal to slowly stop living before you die. I also think that knowing about it can help you use it to your benefit rather than your detriment. The key is awareness. In this epi…

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150: Let this Secret Group Help You Live at an Elite Level 26:07

3M ago26:07

26:07

Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self? Download your FREE canva template for your board of directors he…

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149: What You Might Not Know About Your Holobiome (orig pub 3/30/22) 17:05

3M ago17:05

17:05

What is your holobiome? It might be THE key to your health and longevity, so you don’t want to neglect it! Come learn about all the ways you are less human than you thought, and why that’s a good thing. Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HV Free Resources To Check Out:…

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148: How Hospice Can Inform Your Wellness Today 17:40

3M ago17:40

17:40

What can we learn from a hospice approach that can make our lives better long before it’s our time to die? Maybe a lot. Full Transcript/Show notes available here: www.healthcouragecollective.com/148 click here for $10 off your first order at built barBy Christina Hackett

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147: Embrace Your Inner Loser (to become happier) 21:54

3M ago21:54

21:54

What if the best way to get truly and genuinely happier was to be a loser? Come find out how rejecting the tyranny of positivity might be your ticket to real happiness. Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/147 Download your totally free Bucket List 2.0 guide today!…

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146: Which Wellness Advice Can You Ignore? 19:34

4M ago19:34

19:34

With so much health and wellness advice you can’t possibly have the willpower (or time!) to do it all. How do you know what to go all in on and whether there’s anything you can safely ignore? Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/146 My email address: healthcouragecollective@gmail.com…

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145: Convenience and Greatness Cannot Coexist 21:18

4M ago21:18

21:18

Convenience is king, but is it always in our best interest? Some conveniences today lead to big inconveniences later. And some don't. What are you willing to be inconvenienced for? Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/145 Enroll in my Udemy Course about bioidentical hormones TODAY https://www.ud…

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144: You Need More Electrons (here's how to get 'em) 30:21

4M ago30:21

30:21

What if there were something you could do for free or for an inexpensive one time cost that didn’t take any extra time out of your day but would give you something your body is likely lacking? Most of us have an electron deficiency due to our loss of natural contact with the surface of the earth. Find the Full Transcript with clickable links here: …

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143: Your Most Important Relationship 24:14

4M ago24:14

24:14

When you get to the end of your life and there’s no time left, what do you think you’ll realize was your most important relationship? What relationship will you realize has given your life the most meaning? Something that made impossible things possible for you? The very thing that gave you freedom, confidence and power? Find a full transcript of t…

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142: Sleep is Not a Pillar of Health (orig pub 6/8/22) 26:36

5M ago26:36

26:36

What if you could improve your glucose control (thus setting you up for a lifetime of good metabolic health which translates into reduced risk of all chronic diseases), physically cleanse your brain (so it works better for longer and is much less likely to develop plaques), think more clearly, be in a better mood, reduce your stress and stress horm…

1
141: Good Body Fat 20:33

5M ago20:33

20:33

Not all body fat is created equal, and it’s helpful to your long term health to know the differences. Let’s get into it. Find Full Transcript/Shownotes here: www.healthcouragecollective.com/141 Hang out with me and get free stuff here: www.healthcouragecollective.comBy Christina Hackett

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140: Start Playing on Another Level 18:49

5M ago18:49

18:49

How would you like to step up your future and start playing on a whole nother level? What would you need to be able to make the jump into the major league of health and contribution to the world? Find the full transcript/shownotes here: www.healthcouragecollective.com/140 Come hang out with me and find free stuff here: www.healthcouragecollective.c…

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139: Meet Your Puppetmaster 21:09

5M ago21:09

21:09

We tend to believe that we’re all here as free agents out here living our lives and making our choices and dealing with the results of those choices. We do things because we decided we wanted to do them. We want things because we consciously chose that our life would be better if we had them. We eat because we’re hungry. We crave certain types of f…

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138: How The Wise Woman Built Her House (orig pub 3/9/22) 12:48

5M ago12:48

12:48

How can a metaphor based on a children’s bible song help us discover the correct way to create what’s possible in our lives? The way that ensures that those dreams can weather the storms that life inevitably sends our way? If we pursue our dreams without this critical first step, we won’t be able to get very far. Come hang out with me: www.healthco…

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137: Midlife Multi-Tool with the Untamed Yogini 44:45

6M ago44:45

44:45

There are a small handful of things that will tip the odds in favor of you having more years lived in good health in your future. Among them is being able to see the world from a different perspective than what is considered “normal.”. What if I told you that there was one single thing you could do that would improve several physical AND mental hig…

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136: The Most Important Part of Your Morning Routine 23:44

6M ago23:44

23:44

In the quest for a more fulfilling and productive life, the key lies in mastering your days. The key to mastering your days comes from a killer morning routine. But what is the most important part of your morning routine? Probably not what you think. We’ll go over what it is in this episode to help you unlock your potential for a masterpiece day an…

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135: Boost Your Brain Energy 25:11

6M ago25:11

25:11

Is there anything more important to your ability to thrive for the next 40+ years than your mental state and abilities? Dr. Chris Palmer discusses how all mental struggles are metabolic disorders of the brain in his great book "Brain Energy." Whether mild or severe, our mental challenges are largely due to suboptimal subcellular energy production i…

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134: How Villains Help You 25:44

6M ago25:44

25:44

Your life would be better without villains challenging you, undermining you, and trying to steal your health and happiness... right? What if your villains are the very thing that make you strong enough to become the person you really want to be? What if their evil intentions are a gift that helps you close the gap between who you’re actually being …

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133: 8 Ways To Get Older Faster 28:20

7M ago28:20

28:20

If you’re looking to get biologically older FASTER than you’re getting chronologically older so you can feel 70 when you’re 50, here are 8 tips to help you age faster. The good news is that they’re all really easy and will naturally fit into a normal lifestyle, so your success at feeling 80 when you’re 60 is practically guaranteed! Find Full Show T…

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132: Stress Yourself on Purpose (orig published 3/2/22) 20:28

7M ago20:28

20:28

Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a d…

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131: Until You Do This, You Have Not Even Begun To Explore Your Potential 19:18

7M ago19:18

19:18

Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think about and are responsible for. Taking the decade view can help you become more than you ever realized was possible. Find The Full Transcript For This Episod…

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130: Bucket List 2.0 26:49

7M ago26:49

26:49

Download Your Free Bucket List 2.0 Guide Here: www.healthcouragecollective.com/bucket Do you have a bucket list? Does checking off items truly lead to a deeply fulfilling life? Would it benefit you to think beyond the what of your list and think about the why? If the purpose of your bucket list is to make the most of your finite time on earth, is i…

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129: Vagus Getaway (orig published 5/11/22) 20:14

8M ago20:14

20:14

You can influence both your short and long term health by triggering your 10th cranial nerve, your vagus nerve. So much more than just “rest and digest-” stimulation of your vagus nerve promotes athletic performance, heart health, brain function, immune system function, decreased inflammation, regulated emotions, and even ability to love. Come lear…

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128: Accept Age Related Decline 19:18

8M ago19:18

19:18

I’m a big believer that you do NOT need to slowly stop living before you die. Aging does not need to be a long, slow rot. But can being open to accepting some age related decline make your later years more meaningful and fulfilling? We’ll explore this question together in this episode. Get in the know about the basics of female bioidentical hormone…

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127: 3 Ways to Mind Your Bone Density 28:23

8M ago28:23

28:23

Epidose Transcript: www.healthcouragecollective.com/bone-density My Website: www.healthcouragecollective.com Bone density typically silently declines with age. Maintaining strong bones will make your future life better. As a forward thinking woman, you know that the time to act is now. Your future self will thank you for giving her the gift of a st…

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126: Be Ready Before You Catch a Cold 30:24

8M ago30:24

30:24

Download Your FREE guide: www.healthcouragecollective.com/sick Or you can go to www.healthcouragecollective.com ->work with me -> free resources Having a predetermined plan in place of what you will do as soon as you start to feeling sick will help you get over your cold more quickly and with less severe symptoms. Come along and make your personali…

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125: Respond Better to uplevel your healthspan! 25:06

8M ago25:06

25:06

So many things can pop up and take us by surprise. We can’t rely on everything going perfectly all the time. One thing we can rely on is that we’re going to get blindsided sometimes. If we can prepare for and expect the unexpected, we can train ourselves to respond better to potentially derailing situations and make our automatic response a more de…

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124: What to Know About Your Exposome 19:31

9M ago19:31

19:31

Get in the know about female bioidentical hormone replacement therapy! therapy:https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E Episode Transcript: https://www.healthcouragecollective.com/podcast/b/what-to-know-about-your-exposome Discover how your exposome—the sum of all your life's exposures—shapes your genetic expres…

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123: 10 Things to Worry About as You Get Older 21:55

9M ago21:55

21:55

FREE aging plan quickstart guide: www.healthcouragecollective.com/guide Episode Transcript: www.healthcouragecollective.com/agingworries There are tons of things we could worry about as we get older. Are any of them useful? In this episode we’ll go over what not to worry about as well as 10 things it is useful to worry about as you get older. Hint:…

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122: The First Thing You Lose As You Age 17:43

9M ago17:43

17:43

Today we’re going to talk about a type of muscle fiber you’ll want to pay attention to especially if you're older than 30. We'll go over 3 reasons why your fast twitch muscle fibers matter to your ability to live with more life in your years as you get older. You can prevent and/or slow the loss of your fast twitch muscle fibers as you get older. T…

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121: Literal Brainwashing (orig. published 1/19/22) 17:49

9M ago17:49

17:49

Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The pro…

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120: Make Your Life More Boring! 24:12

10M ago24:12

24:12

If you want to create a life where as the years pass, you’re able to be more creative, more empathetic, more insightful, better able to solve problems and better able to help those who need you, you’re going to need to hone your 21st century superpower. And the way to hone your attention span is to embrace boredom. Drain the shallows and get still.…

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119: You Need to Know About Fructose 24:30

10M ago24:30

24:30

You need to know about fructose! In this episode, we’ll talk about what it is and why it matters to you, your liver, your brain and your metabolism. It’s almost never talked about, but it’s a big deal and understanding it will help you live a healthier and longer life! ENROLL in my Udemy Course about the Basics of Female Bioidentical Hormone Replac…

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118: Instead of Time Management (orig published 2/16/22) 19:26

10M ago19:26

19:26

Time management isn’t very helpful if your energy is all wrong for the task you’re attempting. Come learn how energy management can make doing your most important work quicker, easier and more fun. Some simple tweaks to your day can boost your productivity and enjoyment in a big way. It’s better than time management. Resources:Udemy course on the B…

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117: You're Going to Die. 17:27

10M ago17:27

17:27

As a healthspan coach, I love helping you execute a personal plan to put more life in your years and more years in your life. But it’s important to remember that we’re all going to die, and consider whether we might be subconsciously drawn to using these healthy interventions as a way of running away from death. Uncomfortable as it is, accepting ou…

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116: How to Fly an Unflyable Plane 26:35

11M ago26:35

26:35

Get your FREE checklist making checklist here: https://healthcourage.ck.page/checklist Enroll in My Udemy Course! https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E coupon valid till sep 23 4F6C28C032B430883D56 https://www.udemy.com/course/draft/5505730/?couponCode=4F6C28C032B430883D56 Have you ever wondered why some peop…

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115: Love Your Most Unloved Organ 17:30

11M ago17:30

17:30

Take My Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E coupon good till sep 23, 2023 4F6C28C032B430883D56 https://www.udemy.com/course/draft/5505730/?couponCode=4F6C28C032B430883D56 Have you ever given much thought to the unsung hero within you called your LIVER? Your liver is a powerhouse that deserves …

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114: The Nocebo Effect 26:34

11M ago26:34

26:34

Take My Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E coupon valid till sep 23, 2023: 4F6C28C032B430883D56 https://www.udemy.com/course/draft/5505730/?couponCode=4F6C28C032B430883D56 My Website: www.healthcouragecollective.com In this episode, we dive into the intriguing world of the "nocebo effect." Yo…

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113: Recovery For the Win! 24:33

11M ago24:33

24:33

Come hang out with me: www.healthcouragecollective.com Get $20 off One Skin Topical Antiaging Skin Supplement: http://986oneskin.refr.cc/christinahackett In this episode, we're exploring ways to recover from the less obvious sources of stress that might be affecting you without you even realizing it. We've all got our own stress buckets, and some o…

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112: Create Your Own Motivation 23:21

12M ago23:21

23:21

If you’ve ever wondered if there’s a systematic way to get motivated, you’re in luck. Motivation rarely comes to you (except for sometimes in catastrophic and terrifying ways!), so why not manufacture your own? There is a formula you can literally write out and use to create the motivation you need to create the results you want. Come learn it in l…

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Christina Hackett Podcasts

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