123: 10 Things to Worry About as You Get Older

The Health Courage Collective

FREE aging plan quickstart guide: www.healthcouragecollective.com/guide
Episode Transcript: www.healthcouragecollective.com/agingworries

There are tons of things we could worry about as we get older. Are any of them useful? In this episode we’ll go over what not to worry about as well as 10 things it is useful to worry about as you get older. Hint: it doesn’t make your life better to worry about things you have no control over or things that matter to other people but not to you. Focusing on the right things as you get older will make the experience something to look forward to. It’s time to age like a professional. Let’s start with what to spend our brain juice worrying about.

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Aging Quickstart Guide: www.healthcouragecollective.com

10-What positive thing is trying to break through?
9-Your Perception of aging
8-What you want to be able to do in your 60s, 70s, 80s +
7-How you're honoring your body
6-Your process and plan for positively influencing your current health challenges or predispositions
5- Your process and plan for not beng affected by the most common diseases of aging
4- Are you focusing on the highest leverage behaviors?
3- How you will get and stay consistent executing your highest leverage behaviors
2- How you can use your experience and wisdom to make the world a better place
1- Am I being who I really want to be?

Betty Ford Article About the Serenity Prayer:https://www.hazeldenbettyford.org/articles/the-serenity-prayer#:~:text=The%20Serenity%20Prayer%20has%20been,the%20Grapevine%2C%20an%20AA%20periodical.