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125: Respond Better to uplevel your healthspan!

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Manage episode 385184446 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So many things can pop up and take us by surprise. We can’t rely on everything going perfectly all the time. One thing we can rely on is that we’re going to get blindsided sometimes. If we can prepare for and expect the unexpected, we can train ourselves to respond better to potentially derailing situations and make our automatic response a more desirable response.

Get $10 off at Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995
My Website: www.healthcouragecollective.com
  continue reading

167 episodes

Artwork
iconShare
 
Manage episode 385184446 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So many things can pop up and take us by surprise. We can’t rely on everything going perfectly all the time. One thing we can rely on is that we’re going to get blindsided sometimes. If we can prepare for and expect the unexpected, we can train ourselves to respond better to potentially derailing situations and make our automatic response a more desirable response.

Get $10 off at Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995
My Website: www.healthcouragecollective.com
  continue reading

167 episodes

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