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Content provided by Reed Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reed Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Detective Ev's 2024 Light Updates!
Manage episode 400556977 series 2856105
Content provided by Reed Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reed Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Usually once a year (especially when it's winter time in the northern hemisphere where Ev lives), we like to do an episode that both reminds everyone of the importance of light in healthcare, as well as gives them the latest updates in what we recommend to help you on your journey to optimized circadian biology!
This time, we're talking about:
1) Getting out in the morning.
2) Using PROPER blue-light blockers at night, such as with boncharge.com or raoptics.com.
3) Getting one of the most impressive advancements in Vitamin D lamps that currently exists, the Chroma D-Light 2.0.
4) Blocking your screens properly and easily with IrisTech.co.
5) Utilizing the latest in modified light gadgets with boncharge.com (double shout out to them this episode).
We hope you enjoy this episode, and as always, if you have any questions, please reach out to us at @fdntraining on Instagram.
Where to find FDN!
Find all our free resources, workshops, and other channels at fdntraining.com/resources.
297 episodes
Share
Manage episode 400556977 series 2856105
Content provided by Reed Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reed Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Usually once a year (especially when it's winter time in the northern hemisphere where Ev lives), we like to do an episode that both reminds everyone of the importance of light in healthcare, as well as gives them the latest updates in what we recommend to help you on your journey to optimized circadian biology!
This time, we're talking about:
1) Getting out in the morning.
2) Using PROPER blue-light blockers at night, such as with boncharge.com or raoptics.com.
3) Getting one of the most impressive advancements in Vitamin D lamps that currently exists, the Chroma D-Light 2.0.
4) Blocking your screens properly and easily with IrisTech.co.
5) Utilizing the latest in modified light gadgets with boncharge.com (double shout out to them this episode).
We hope you enjoy this episode, and as always, if you have any questions, please reach out to us at @fdntraining on Instagram.
Where to find FDN!
Find all our free resources, workshops, and other channels at fdntraining.com/resources.
297 episodes
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Similar to The Health Detective Podcast by Functional Diagnostic Nutrition
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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