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Herbs To Support Better Sleep; Helping Kids Adjust To Back To School Sleep Schedules
Manage episode 374405782 series 2986539
Like the show? Got a Q? Shoot us a Text!
The transition of heading back to school can be tricky for kids and parents alike. As summer winds down, I discuss the importance of sleep for kids and their overall physical and emotional health, focusing on lifestyle tips and tricks and herbs to help along the way. I share my personal journey as a homeschooling parent and provide actionable advice on adjusting bedtime schedules and creating a calming evening routine. I recommend engaging with natural light in the morning and minimizing screen time in the evening to support a healthy sleep pattern.
Some of my favorite herbs to include this type of year are nervine herbs, which act on the nervous system, especially chamomile, lavender, lemon balm, passionflower, California Poppy, and hops. I share practical and creative ways to i
🌼Wondering what medicinal herbs you should grow for your family?
Grab this guide, Medicinal Herbs Every Mom Must Know & Grow!
You'll learn how to grow them, and how you can use them. Time to start diggin' in the dirt momma!
🍄Medicinal mushrooms have the power to completely transform your health, and our planet. But, quality does matter when you're seeking these fungi as medicine, and unfortunately, much of what's on the market today, isn't such great quality. But, WholeSun Wellness is the best of the best out there. Try a tin of their Mycolites or any of their other top quality mushroom products here.
If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers
Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.
🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:
tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath
Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.
131 episodes
Manage episode 374405782 series 2986539
Like the show? Got a Q? Shoot us a Text!
The transition of heading back to school can be tricky for kids and parents alike. As summer winds down, I discuss the importance of sleep for kids and their overall physical and emotional health, focusing on lifestyle tips and tricks and herbs to help along the way. I share my personal journey as a homeschooling parent and provide actionable advice on adjusting bedtime schedules and creating a calming evening routine. I recommend engaging with natural light in the morning and minimizing screen time in the evening to support a healthy sleep pattern.
Some of my favorite herbs to include this type of year are nervine herbs, which act on the nervous system, especially chamomile, lavender, lemon balm, passionflower, California Poppy, and hops. I share practical and creative ways to i
🌼Wondering what medicinal herbs you should grow for your family?
Grab this guide, Medicinal Herbs Every Mom Must Know & Grow!
You'll learn how to grow them, and how you can use them. Time to start diggin' in the dirt momma!
🍄Medicinal mushrooms have the power to completely transform your health, and our planet. But, quality does matter when you're seeking these fungi as medicine, and unfortunately, much of what's on the market today, isn't such great quality. But, WholeSun Wellness is the best of the best out there. Try a tin of their Mycolites or any of their other top quality mushroom products here.
If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers
Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.
🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:
tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath
Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.
131 episodes
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